Over 6 g of Fiber per Serving
(Recipe Collection)

33 Recipes Created by LIZZIEPOWELL

Recipes in this Collection

Warm Black Bean and Couscous Salad
(no ratings)
Warm Black Bean and Couscous Salad

Nice hearty lunch on a cool day.Submitted by LIZZIEPOWELL

Carbs: 33.6g | Fat: 6.3g | Fiber: 6.6g | Protein: 8.8g | Calories: 219.3
Thai Chicken, Beans and Mushrooms
(no ratings)
Thai Chicken, Beans and Mushrooms

Submitted by LIZZIEPOWELL

Carbs: 18.7g | Fat: 7.6g | Fiber: 6.6g | Protein: 19.5g | Calories: 204.6
Salsa Lentil Soup
(no ratings)
Salsa Lentil Soup

Flavourful and easy to make. Garnish with avocado and lime.Submitted by LIZZIEPOWELL

Carbs: 33.9g | Fat: 2.7g | Fiber: 11.6g | Protein: 14.3g | Calories: 174.8
Red Cabbage and Bean soup
(no ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by LIZZIEPOWELL

Carbs: 30.8g | Fat: 3g | Fiber: 6.7g | Protein: 7.2g | Calories: 175
Pork Chops with Black Beans and Quinoa
(no ratings)
Pork Chops with Black Beans and Quinoa

Submitted by LIZZIEPOWELL

Carbs: 27.9g | Fat: 9.7g | Fiber: 7g | Protein: 23g | Calories: 292.6
Quinoa tuna and cannellini bean salad
(no ratings)
Quinoa tuna and cannellini bean salad

Submitted by LIZZIEPOWELL

Carbs: 32.1g | Fat: 3.7g | Fiber: 7.9g | Protein: 16.8g | Calories: 213.8
Quick Tomato Cannelini Bean Soup
(no ratings)
Quick Tomato Cannelini Bean Soup

A hearty and tasty soupSubmitted by LIZZIEPOWELL

Carbs: 26.8g | Fat: 1.8g | Fiber: 7.2g | Protein: 7.9g | Calories: 145.2
Mushroom and Black Bean Tortilla Casserole
(no ratings)
Mushroom and Black Bean Tortilla Casserole

Submitted by LIZZIEPOWELL

Carbs: 37.9g | Fat: 8.1g | Fiber: 7.6g | Protein: 12.6g | Calories: 263
Moroccan Chicken, Lentils and Chickpeas
(no ratings)
Moroccan Chicken, Lentils and Chickpeas

Submitted by LIZZIEPOWELL

Carbs: 30.6g | Fat: 8.4g | Fiber: 8.3g | Protein: 18.5g | Calories: 261.4
Mexican Stir Fry
(no ratings)
Mexican Stir Fry

Very tasty and easy to makeSubmitted by LIZZIEPOWELL

Carbs: 52.4g | Fat: 8.8g | Fiber: 7.6g | Protein: 33.6g | Calories: 408.6
Lizzies White Chili
(no ratings)
Lizzies White Chili

Very tasty alternative to traditional chiliSubmitted by LIZZIEPOWELL

Carbs: 27.5g | Fat: 8.8g | Fiber: 8.4g | Protein: 32.3g | Calories: 318.7
Lizzies Hearty Tuna, Bean and Pasta Salad
(no ratings)
Lizzies Hearty Tuna, Bean and Pasta Salad

Very tasty saladSubmitted by LIZZIEPOWELL

Carbs: 38.6g | Fat: 6.6g | Fiber: 6.8g | Protein: 19.6g | Calories: 290.8
Lentil and Bulgur Soup
(no ratings)
Lentil and Bulgur Soup

Submitted by LIZZIEPOWELL

Carbs: 28.6g | Fat: 4.6g | Fiber: 11.7g | Protein: 9.2g | Calories: 185.9
Healthy Chicken Vegetable Casserole
(no ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by LIZZIEPOWELL

Carbs: 27.4g | Fat: 8.5g | Fiber: 6.6g | Protein: 21.4g | Calories: 258.1
Curried Chickpeas and Cauliflower with Peas
(no ratings)
Curried Chickpeas and Cauliflower with Peas

Submitted by LIZZIEPOWELL

Carbs: 28.8g | Fat: 10.1g | Fiber: 7.4g | Protein: 8.5g | Calories: 231.4
CousCous Salad
(no ratings)
CousCous Salad

Nice in the warm weatherSubmitted by LIZZIEPOWELL

Carbs: 45.1g | Fat: 3.5g | Fiber: 8.8g | Protein: 12g | Calories: 254
Corn & Black Bean Salad
(no ratings)
Corn & Black Bean Salad

2 points per serving.Submitted by LIZZIEPOWELL

Carbs: 41.1g | Fat: 1.1g | Fiber: 10.7g | Protein: 8.9g | Calories: 196.4
Chili con Carne
(no ratings)
Chili con Carne

The Best Chili Ever! This has won several contests and tastes really good. If you don't like hot chili, the pepper quantity can be cut back.
Can also be made with ground turkey or chickenSubmitted by LIZZIEPOWELL

Carbs: 22.2g | Fat: 16.5g | Fiber: 8.4g | Protein: 19.2g | Calories: 297.9
Cauliflower Couscous Chicken
(no ratings)
Cauliflower Couscous Chicken

Using cauliflower lowers the carb count and caloriesSubmitted by LIZZIEPOWELL

Carbs: 43.4g | Fat: 8.1g | Fiber: 9g | Protein: 13.7g | Calories: 288
Carrot and Beef Ragout
(no ratings)
Carrot and Beef Ragout

A great recipe for using the bounty of fresh carrots in the fallSubmitted by LIZZIEPOWELL

Carbs: 27g | Fat: 8.9g | Fiber: 6.7g | Protein: 33.1g | Calories: 308.5
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