Under 250 Calories per Serving
(Recipe Collection)

73 Recipes Created by LIZZIEPOWELL

Recipes in this Collection

Zucchini Rice Chicken Casserole
(no ratings)
Zucchini Rice Chicken Casserole

Easy to make and very tastySubmitted by LIZZIEPOWELL

Carbs: 14.6g | Fat: 7.7g | Fiber: 2.9g | Protein: 14.8g | Calories: 181.4
Zucchini Noodles with Chicken Sausage Meat
(no ratings)
Zucchini Noodles with Chicken Sausage Meat

Nice spicy sausage flavoured zoodle dishSubmitted by LIZZIEPOWELL

Carbs: 3.1g | Fat: 16.8g | Fiber: 0.5g | Protein: 22.3g | Calories: 248.5
Warm Black Bean and Couscous Salad
(no ratings)
Warm Black Bean and Couscous Salad

Nice hearty lunch on a cool day.Submitted by LIZZIEPOWELL

Carbs: 33.6g | Fat: 6.3g | Fiber: 6.6g | Protein: 8.8g | Calories: 219.3
Vegetable Rice Soup
(no ratings)
Vegetable Rice Soup

Submitted by LIZZIEPOWELL

Carbs: 12.2g | Fat: 1.6g | Fiber: 1.2g | Protein: 4.1g | Calories: 78.5
Turkey Broccoli Stir Fry
(no ratings)
Turkey Broccoli Stir Fry

Good use for leftover turkey breast meatSubmitted by LIZZIEPOWELL

Carbs: 15.5g | Fat: 5.3g | Fiber: 2.4g | Protein: 30.4g | Calories: 216.3
Thai Pepper and Bok Choy Stir Fry
(no ratings)
Thai Pepper and Bok Choy Stir Fry

Submitted by LIZZIEPOWELL

Carbs: 12.4g | Fat: 8.2g | Fiber: 2.1g | Protein: 3.1g | Calories: 120.4
Thai Chicken, Beans and Mushrooms
(no ratings)
Thai Chicken, Beans and Mushrooms

Submitted by LIZZIEPOWELL

Carbs: 18.7g | Fat: 7.6g | Fiber: 6.6g | Protein: 19.5g | Calories: 204.6
Thai Chicken Coconut Soup
(no ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Carbs: 6.9g | Fat: 9g | Fiber: 1.1g | Protein: 10.4g | Calories: 151.2
Thai Chicken and Spinach Coconut Soup
(no ratings)
Thai Chicken and Spinach Coconut Soup

Very flavourful Submitted by LIZZIEPOWELL

Carbs: 9.2g | Fat: 11.1g | Fiber: 1.5g | Protein: 8.6g | Calories: 171.7
Sweet-and Sour Red Cabbage
(no ratings)
Sweet-and Sour Red Cabbage

Submitted by LIZZIEPOWELL

Carbs: 16.5g | Fat: 1.1g | Fiber: 1.6g | Protein: 1g | Calories: 64.3
Sri Lankan Cabbage and Coconut Curry
(no ratings)
Sri Lankan Cabbage and Coconut Curry

Nice spicy side with fishSubmitted by LIZZIEPOWELL

Carbs: 7.4g | Fat: 4.5g | Fiber: 2.8g | Protein: 1.6g | Calories: 70.5
Spiralized Zucchini, Onion and Carrots
(no ratings)
Spiralized Zucchini, Onion and Carrots

Yummy in the summerSubmitted by LIZZIEPOWELL

Carbs: 25.6g | Fat: 7.3g | Fiber: 5.2g | Protein: 4.3g | Calories: 170.9
Sausage and potato frittata
(no ratings)
Sausage and potato frittata

Easy and heartySubmitted by LIZZIEPOWELL

Carbs: 18.7g | Fat: 8.5g | Fiber: 2.9g | Protein: 14.9g | Calories: 206.3
Salsa Rice
(no ratings)
Salsa Rice

Quick and easy Spanish riceSubmitted by LIZZIEPOWELL

Carbs: 26g | Fat: 3.3g | Fiber: 1.3g | Protein: 2.8g | Calories: 145.4
Salsa Lentil Soup
(no ratings)
Salsa Lentil Soup

Flavourful and easy to make. Garnish with avocado and lime.Submitted by LIZZIEPOWELL

Carbs: 33.9g | Fat: 2.7g | Fiber: 11.6g | Protein: 14.3g | Calories: 174.8
Roasted Red Peppers
(no ratings)
Roasted Red Peppers

Submitted by LIZZIEPOWELL

Carbs: 4.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.7g | Calories: 20.3
Red Cabbage and Bean soup
(no ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by LIZZIEPOWELL

Carbs: 30.8g | Fat: 3g | Fiber: 6.7g | Protein: 7.2g | Calories: 175
Quinoa with Moroccan Winter Squash and Parsnip Stew
(no ratings)
Quinoa with Moroccan Winter Squash and Parsnip Stew

My variation of a Bon Appetit RecipeSubmitted by LIZZIEPOWELL

Carbs: 24.3g | Fat: 9.3g | Fiber: 5.7g | Protein: 2.4g | Calories: 175.6
Quinoa tuna and cannellini bean salad
(no ratings)
Quinoa tuna and cannellini bean salad

Submitted by LIZZIEPOWELL

Carbs: 32.1g | Fat: 3.7g | Fiber: 7.9g | Protein: 16.8g | Calories: 213.8
Quinoa and Black Bean Salad
(no ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.Submitted by LIZZIEPOWELL

Carbs: 30.3g | Fat: 5.3g | Fiber: 4.6g | Protein: 15.4g | Calories: 226.4
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