Lunch
(Recipe Collection)

6 Recipes Created by THE_FROTH

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.2/5
(188 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by CD3031723

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Cucumber Sandwich w/ a Bite
(no ratings)
Cucumber Sandwich w/ a Bite

(1/4) of a Large Cucumber, (6) Fresh Spinach Leaves, (1) Slice of Fat Free American Cheese, (2) tspns of Spicy Brown Mustard, & (1-1/2) tbsns of Light Mayo, on (2) slices of Whole Grain/12 Grain Bread.Submitted by JONSMASH

Carbs: 48.3g | Fat: 10.3g | Fiber: 5.9g | Protein: 15.2g | Calories: 351.1
Cucumber Tea Sandwich
Very Good 4.8/5
(4 ratings)
Cucumber Tea Sandwich

Submitted by EDWARDS928

Carbs: 34.7g | Fat: 19.7g | Fiber: 4.2g | Protein: 5.9g | Calories: 329.7
Cucumber Sandwich
Very Good 4.2/5
(5 ratings)
Cucumber Sandwich

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!Submitted by CD3343212

Carbs: 13.6g | Fat: 10.5g | Fiber: 5.2g | Protein: 3.3g | Calories: 143.4
Best Tuna Sandwich
Very Good 4.3/5
(19 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
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