Veggie
(Recipe Collection)

21 Recipes Created by PALMER13

Recipes in this Collection

Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(169 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Rustic Roasted Vegetables
Very Good 4.3/5
(4 ratings)
Rustic Roasted Vegetables

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by LIVELAUGH<3

Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by IMVEGAN

Carbs: 57.9g | Fat: 2.3g | Fiber: 6.3g | Protein: 8.1g | Calories: 306.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(279 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(246 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Eggplant Stew
Very Good 4.2/5
(124 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(233 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2694 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(761 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Cabbage Casserole
Very Good 4.1/5
(275 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Supreme Squash Casserole
Good 3.9/5
(34 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Cabbage Casserole
(no ratings)
Cabbage Casserole

This dish is a bit like Spanish rice and can be spicy or not, depending on the spices you use. Use soy/tofu crumbles or just leave the turkey out for a vegetarian dish.Submitted by BABSINATL

Carbs: 24.8g | Fat: 4.9g | Fiber: 8g | Protein: 17.2g | Calories: 200.9
Vegetarian Vindaloo
Very Good 4.0/5
(87 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by CHEF_MEG

Carbs: 61.1g | Fat: 4.8g | Fiber: 16g | Protein: 14.6g | Calories: 330.6
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(82 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Colorful Black-eyed Peas and Greens
(no ratings)
Colorful Black-eyed Peas and Greens

Great for New Year's or a simple supper. Simplification of a Floridian chowhound's pressure cooker recipeSubmitted by AQUAJANE

Carbs: 46.6g | Fat: 5g | Fiber: 11.1g | Protein: 13.7g | Calories: 270.1
Asparagus Parmesan
Very Good 4.5/5
(138 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Fresh String Beans with Red potatoes
(no ratings)
Fresh String Beans with Red potatoes

I only make this when my garden comes in so everything is fresh and organic. I suppose one could try to substitute frozen Italian flat green beans and most good produce departments have fresh organic small Red Bliss potatoes, onions, parsley (I used the more delicately flavored curly parsley) and garlic. - Go for it! I call this a side dish, but when I make this recipe, it is all I want. My husband feels the same way.Submitted by CURTIOSITY

Carbs: 48.8g | Fat: 14.3g | Fiber: 10.1g | Protein: 7.8g | Calories: 340.2
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