keto
(Recipe Collection)

20 Recipes Created by PUNKIN7743

Recipes in this Collection

Zuccini Gratin
Very Good 4.8/5
(22 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Almond coconut crusted chicken fingers/ nuggets
(no ratings)
Almond coconut crusted chicken fingers/ nuggets

yummy and keto friendlySubmitted by PUNKIN7743

Carbs: 7.7g | Fat: 20.8g | Fiber: 3.9g | Protein: 31.8g | Calories: 335
Keto non cook peanutbutter chocolate cookies
(no ratings)
Keto non cook peanutbutter chocolate cookies

yum lo carbSubmitted by PUNKIN7743

Carbs: 4.6g | Fat: 12.9g | Fiber: 1.9g | Protein: 2.4g | Calories: 141
Crusted Pork Loin Roast
(no ratings)
Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by PUNKIN7743

Carbs: 0.6g | Fat: 12.9g | Fiber: 0.2g | Protein: 33.5g | Calories: 260.9
 Quick and easy Sauteed Chicken
(no ratings)
Quick and easy Sauteed Chicken

Very basic recipeSubmitted by PUNKIN7743

Carbs: 0.8g | Fat: 10g | Fiber: 0.4g | Protein: 26.9g | Calories: 206.5
Slow-Cooker  Meat lovers Pizza
(no ratings)
Slow-Cooker Meat lovers Pizza

keto friendlySubmitted by PUNKIN7743

Carbs: 5.5g | Fat: 25g | Fiber: 0.5g | Protein: 19g | Calories: 329.4
Low-Carb Spinach Lasagna
Very Good 4.6/5
(23 ratings)
Low-Carb Spinach Lasagna

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by SAVANNAH_ANN03

Carbs: 4.7g | Fat: 29.2g | Fiber: 1.2g | Protein: 16.9g | Calories: 345.5
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
Pork and cheese empanadas
(no ratings)
Pork and cheese empanadas

Pork and cheese empanadasSubmitted by PUNKIN7743

Carbs: 12.1g | Fat: 20g | Fiber: 0.4g | Protein: 12.7g | Calories: 282.9
Philly cheesesteak rollups
(no ratings)
Philly cheesesteak rollups

Keto friendlySubmitted by PUNKIN7743

Carbs: 3.7g | Fat: 15g | Fiber: 0.6g | Protein: 14.2g | Calories: 206.8
Peanut Butter Fat Bombs
Good 3.0/5
(1 rating)
Peanut Butter Fat Bombs

Submitted by SLONGRIE8535

Carbs: 1.2g | Fat: 14.9g | Fiber: 0.7g | Protein: 1g | Calories: 135.7
Zucchini Cakes
(no ratings)
Zucchini Cakes

Quick zucchini cakesSubmitted by SARAKATHRYN76

Carbs: 2.8g | Fat: 2.9g | Fiber: 0.4g | Protein: 2.1g | Calories: 44.5
HH Vegan Alfredo Sauce
(no ratings)
HH Vegan Alfredo Sauce

Recipe from The Happy Herbivore by Lindsay NixonSubmitted by MELLOWJOURNEY

Carbs: 7.1g | Fat: 3.6g | Fiber: 4g | Protein: 15.2g | Calories: 121.3
Low Carb/Keto Beef Stroganoff
(no ratings)
Low Carb/Keto Beef Stroganoff

Serve this dish over "zoodles." You will need 4 medium zucchini or yellow squash spiralized, or other low carb/keto noodle substitute.Submitted by FLVIRGO

Carbs: 9.6g | Fat: 20.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 356.6
Low-carb pasta fagioli
(no ratings)
Low-carb pasta fagioli

Keto friendlySubmitted by PUNKIN7743

Carbs: 15.7g | Fat: 23.5g | Fiber: 6.9g | Protein: 24.6g | Calories: 361.2
Low-Carb Chili with Black Soybeans
(no ratings)
Low-Carb Chili with Black Soybeans

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.Submitted by PUNKIN7743

Carbs: 23.6g | Fat: 26.2g | Fiber: 9.2g | Protein: 27.1g | Calories: 425.8
Keto sausage rolls
(no ratings)
Keto sausage rolls

keto friendlySubmitted by PUNKIN7743

Carbs: 3.5g | Fat: 17.2g | Fiber: 1g | Protein: 15.1g | Calories: 221.5
Bacon-wrapped Egg Cups
(no ratings)
Bacon-wrapped Egg Cups

Great for breakfast on the go!Submitted by PUNKIN7743

Carbs: 1.4g | Fat: 22.3g | Fiber: 0g | Protein: 19.2g | Calories: 289.2
Taco Bites
(no ratings)
Taco Bites

Submitted by RZIMMERLI

Carbs: 5.4g | Fat: 2.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 56.4
Philly Cheese Steak Stuffed Peppers
Very Good 4.5/5
(2 ratings)
Philly Cheese Steak Stuffed Peppers

A bit high in fat and calories, BUT, an excellent "naughty" meal for low carbers. :) (found of pinterest)Submitted by LEAHKAY21782

Carbs: 10.2g | Fat: 30.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 429.8
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