2019 We came to eat !!!!
(Recipe Collection)

34 Recipes Created by GO65BOY

Recipes in this Collection

Baked Prawn and Chilli Ginger Cakes
Good 3.0/5
(1 rating)
Baked Prawn and Chilli Ginger Cakes

ADAPTED from a recip in the Ainsley Harriot low fat cookbook.

Excellent book to look out for for UK members, particularly if you like spicier foods.

I have lowered the amount of chilli in this recipe and lowered the salt too.Submitted by WAHZOE

Carbs: 14.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 16.4g | Calories: 158.8
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(143 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Carrot-Ginger Soup
Very Good 4.4/5
(39 ratings)
Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Japanese ginger dressing
Incredible! 5.0/5
(3 ratings)
Japanese ginger dressing

Submitted by MLAMEIR

Carbs: 2.7g | Fat: 8.3g | Fiber: 0.2g | Protein: 0.2g | Calories: 83.9
Yoplait Ginger Cake with Caramel-Apple Topping
(no ratings)
Yoplait Ginger Cake with Caramel-Apple Topping

Whole wheat flour makes a better-for-you addition to this updated ginger cake. The creamy yogurt topping is like the icing on the cake, it's the best part! (Found on yoplaitusa.com - added it here so I can add it to my food list.)Submitted by GUNIVERA

Carbs: 39.2g | Fat: 5.5g | Fiber: 1.8g | Protein: 3.9g | Calories: 218.8
Crab Patties
Very Good 4.7/5
(6 ratings)
Crab Patties

A combination of a couple of recipes that got my 6 year old excited to help.Submitted by ABRIESAC

Carbs: 21g | Fat: 16g | Fiber: 0.9g | Protein: 7.6g | Calories: 257.2
Shrimp Creole
Very Good 4.4/5
(160 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Dr. Oz Three day Cleanse Breakfast Drink
(no ratings)
Dr. Oz Three day Cleanse Breakfast Drink

Submitted by LEEFRID

Carbs: 47.9g | Fat: 12.5g | Fiber: 15.1g | Protein: 6.6g | Calories: 305.2
Strawberry Cheesecake Shake
Very Good 4.4/5
(259 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Linguine with Spicy Shrimp
Very Good 4.3/5
(240 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(626 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Loaded Potato Soup
Very Good 4.2/5
(113 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Slow Cooker Sour Cream and Onion Chicken
Very Good 4.2/5
(167 ratings)
Slow Cooker Sour Cream and Onion Chicken

This slow cooker meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by ATTACKKAT75

Carbs: 7.8g | Fat: 10.5g | Fiber: 0.5g | Protein: 55g | Calories: 362.3
Mexican Chicken Breast
Very Good 4.5/5
(365 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Mongolian Beef
Very Good 4.6/5
(179 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Easy Apple Carrot Muffins
Incredible! 5.0/5
(1 rating)
Easy Apple Carrot Muffins

found on food.com. easy way to use up apples and carrots that are almost past their prime. Submitted by MELATC

Carbs: 25.1g | Fat: 8.2g | Fiber: 1.3g | Protein: 2.9g | Calories: 171.3
Scallops In White Wine Sauce With Whole-Wheat Linguine
Very Good 4.5/5
(151 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Low-Carb Crustless Quiche
Very Good 4.5/5
(124 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Parmesan Baked Chicken Breasts
Very Good 4.8/5
(10 ratings)
Parmesan Baked Chicken Breasts

Submitted by DBEAU57

Carbs: 5.5g | Fat: 8.3g | Fiber: 0.4g | Protein: 22.7g | Calories: 186.4
Creamy Chocolate-Raspberry Mousse
Good 3.7/5
(67 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
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