Keto- try now!
(Recipe Collection)

53 Recipes Created by MBBPHIL

Recipes in this Collection

Tuna Patties (Protein)
Very Good 4.3/5
(7 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by SAZZYGIRL

Carbs: 5.1g | Fat: 0.9g | Fiber: 0.8g | Protein: 12.5g | Calories: 81.3
Light Asparagus and Tomato Omelet
Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by CHOWDA

Carbs: 1.9g | Fat: 4.9g | Fiber: 0.5g | Protein: 13.4g | Calories: 106.6
Fish - Crispy Baked Fish
Very Good 4.2/5
(79 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Eggplant, Squash and Zucchini Casserole
Very Good 4.6/5
(57 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Ground Beef and Zucchini Casserole
Very Good 4.1/5
(22 ratings)
Ground Beef and Zucchini Casserole

Submitted by DLH41054

Carbs: 9g | Fat: 17g | Fiber: 3.1g | Protein: 30.4g | Calories: 318.6
Parmesan Zucchini Crisps
Very Good 4.3/5
(122 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.6g | Fat: 7.6g | Fiber: 2.5g | Protein: 15g | Calories: 160.2
Wild Baked Salmon
Very Good 4.6/5
(9 ratings)
Wild Baked Salmon

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. Submitted by D710DANCE

Carbs: 3.6g | Fat: 27.7g | Fiber: 0.8g | Protein: 32g | Calories: 390.4
Simple Grilled Salmon
Very Good 4.3/5
(309 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Atkins Friendly Breakfast Muffins
Very Good 4.8/5
(8 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by IHAZEGGS

Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Light Asparagus Omelet
Very Good 4.3/5
(42 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Avocado tuna salad
Very Good 4.6/5
(7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)
Incredible! 5.0/5
(1 rating)
MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....Submitted by BIRDSARAH

Carbs: 8.9g | Fat: 27.6g | Fiber: 8g | Protein: 12.2g | Calories: 308.5
Mayonaise
Incredible! 5.0/5
(2 ratings)
Mayonaise

From Diet SolutionsSubmitted by KINISUE

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 0.1g | Calories: 32.2
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Low Carb Chocolate Cheesecake
Very Good 4.4/5
(45 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Cloud bread
Very Good 4.8/5
(12 ratings)
Cloud bread

Bread….. that’s not bread…. Love it!!

Posted on February 3, 2013 by Marie Leveau
Submitted by NANCY132

Carbs: 0.6g | Fat: 2.4g | Fiber: 0g | Protein: 2.6g | Calories: 34.9
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
Parmesan Chicken
Very Good 4.5/5
(54 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 29.2g | Calories: 190.6
Crockpot Pork Chops
Very Good 4.2/5
(53 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(99 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
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