Spark recipies
(Recipe Collection)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

This was a big hit in our house! Incredibly easy, and packed with flavor! 6 Points +Submitted by JUSTEENPAIGE

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by CD2333827

Says a breakfast bread, but serves as a great as a snack or dessert too. Submitted by JCWILTSHIRE

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by CD3031723

So yummy it got my hubby to like fish!Submitted by AYLABOO

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Submitted by JNORMAN1969

Delicious cod!Submitted by MSDESERTRODENT

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Submitted by DKATZ85

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by GUEST_CHEF

Submitted by LEIDEEBUG

Delicious Apples with Splenda Brown SugarSubmitted by VMCCOMACK

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by LIFEHASCHANGES

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.Submitted by LIZZIESLOSINGIT

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per sliceSubmitted by I_GET_FIT