Spark recipies
(Recipe Collection)

21 Recipes Created by BRG6977

Recipes in this Collection

Spicy Sweet Potato Chips
Very Good 4.1/5
(54 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Herb Lentils and Rice
Very Good 4.2/5
(85 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.9/5
(41 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(132 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Weight Watchers Crock Pot Chicken Taco Chili 6P+
Incredible! 5.0/5
(2 ratings)
Weight Watchers Crock Pot Chicken Taco Chili 6P+

This was a big hit in our house! Incredibly easy, and packed with flavor! 6 Points +Submitted by JUSTEENPAIGE

Carbs: 35.7g | Fat: 2.5g | Fiber: 9.2g | Protein: 29.5g | Calories: 269.6
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.8/5
(26 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Paleo Breakfast Bread (2 sqrs)
Incredible! 5.0/5
(1 rating)
Paleo Breakfast Bread (2 sqrs)

Says a breakfast bread, but serves as a great as a snack or dessert too. Submitted by JCWILTSHIRE

Carbs: 4.2g | Fat: 4.9g | Fiber: 1g | Protein: 1.9g | Calories: 64.9
The BEST Tuna Salad
Very Good 4.2/5
(168 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Honey and Soy Glazed Salmon
Very Good 4.4/5
(97 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Shrimp Pad Thai
Very Good 4.5/5
(82 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Parmesan Crusted Tilapia
Very Good 4.6/5
(74 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Parmesan-Baked Alaskan Cod
Very Good 4.4/5
(59 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
Oven-Baked Zucchini Sticks
Very Good 4.7/5
(28 ratings)
Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Asparagus and Chicken stirfry
Very Good 4.2/5
(16 ratings)
Asparagus and Chicken stirfry

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Raspberry Tofu Mousse
Good 3.1/5
(16 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by GUEST_CHEF

Carbs: 14.8g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.5g | Calories: 96.6
HOT COCOA MIX (SUGAR FREE)
Very Good 4.4/5
(13 ratings)
HOT COCOA MIX (SUGAR FREE)

Submitted by LEIDEEBUG

Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
Stove Top Steam-Baked Apples
Very Good 4.8/5
(12 ratings)
Stove Top Steam-Baked Apples

Delicious Apples with Splenda Brown SugarSubmitted by VMCCOMACK

Carbs: 30.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 127.4
Sweet Potato muffins!
Very Good 4.2/5
(13 ratings)
Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set". Submitted by LIFEHASCHANGES

Carbs: 19.8g | Fat: 0.3g | Fiber: 3.1g | Protein: 4.2g | Calories: 96.8
Apple Cake
Very Good 4.7/5
(11 ratings)
Apple Cake

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Very Good 4.9/5
(7 ratings)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per sliceSubmitted by I_GET_FIT

Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
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