Vegan/Vegetarian
(Recipe Collection)

13 Recipes Created by TAOSOOKIM

Recipes in this Collection

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
Very Good 4.5/5
(2 ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by TRYINGFOR20

Carbs: 14g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.1g | Calories: 58
Quick Vegetarian Stuffed Peppers
(no ratings)
Quick Vegetarian Stuffed Peppers

Submitted by EJORDANE

Carbs: 18.2g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.6g | Calories: 115.7
Savory Roasted Butternut Squash
Very Good 4.7/5
(6 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by OPERACHIC

Carbs: 16.5g | Fat: 2.5g | Fiber: 0.4g | Protein: 1.6g | Calories: 84.5
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(84 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Tropical Matcha Detox Smoothie (VEGAN)
(no ratings)
Tropical Matcha Detox Smoothie (VEGAN)

Submitted by BETWEENTHEPAGES

Carbs: 20.2g | Fat: 2.1g | Fiber: 4.9g | Protein: 6.5g | Calories: 107.2
Fat Burning Spinach Salad
(no ratings)
Fat Burning Spinach Salad

Healthy Fat Burning Spinach SaladSubmitted by FITNESSRULES

Carbs: 9g | Fat: 0.4g | Fiber: 3g | Protein: 2.4g | Calories: 41.3
Light egg white vegetable frittata
(no ratings)
Light egg white vegetable frittata

I was really happy how this turned out, since it is my first frittata to actually set the way it was supposed to without taking forever to solidify. It would make a great breakfast or brunch food, and you'll get a serving of veggies in without even realizing it! Experiment with whatever vegetables you have on hand.
www.zenlizzie.comSubmitted by ZENLIZZIE

Carbs: 4.1g | Fat: 3.5g | Fiber: 1g | Protein: 9.8g | Calories: 86.2
Vegan Almond Biscotti
(no ratings)
Vegan Almond Biscotti

This is a recipe I found on recipezaar.com originally posted by Bixer. The phot is by Xanthia. Even those who are not vegan will love this.Submitted by SEESKO

Carbs: 7.6g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.9g | Calories: 59.1
Vegan Stuffed Bell Peppers
Very Good 4.8/5
(5 ratings)
Vegan Stuffed Bell Peppers

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.Submitted by JEREMY_PATRICIA

Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
Nanny's Spinach Cheese Egg White Omelet
Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by LANABETHCHERRY

Carbs: 5g | Fat: 1.5g | Fiber: 2.2g | Protein: 24.7g | Calories: 104.7
Vegan Single Serving Protein Brownie*
Good 3.3/5
(3 ratings)
Vegan Single Serving Protein Brownie*

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.Submitted by LEONALIONESS

Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
Stir Fry Bok Choy
Very Good 4.0/5
(1 rating)
Stir Fry Bok Choy

Submitted by AMY3KIDS

Carbs: 4.6g | Fat: 3.5g | Fiber: 1g | Protein: 1.7g | Calories: 52.4
Fresh
(no ratings)
Fresh "Chinese" Cabbage Salad

Using 2 heads of fresh grown Fun Jen hybrid chinese cabbage, or any bok choy (Pak Choi) variety you can make a quick easy dish. Served hot or cold it is yummy. This is also a good soup starter.
Splenda can be used in place od brown sugar, but I have not tried that. Submitted by DDBRENNE

Carbs: 12.2g | Fat: 7g | Fiber: 1.6g | Protein: 2g | Calories: 104.1
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