keto
(Recipe Collection)

33 Recipes Created by KARIN66204

Recipes in this Collection

Keto Bacon Ranch Dressing
Incredible! 5.0/5
(1 rating)
Keto Bacon Ranch Dressing

Delish! Great for dipping as well as for salads.Submitted by BRILLIANTB

Carbs: 0.5g | Fat: 8.5g | Fiber: 0g | Protein: 1.4g | Calories: 85
Keto Friendly Egg Muffins
Good 3.0/5
(2 ratings)
Keto Friendly Egg Muffins

Perfect on-the-go breakfastSubmitted by CSCOTT31514

Carbs: 1.1g | Fat: 14.5g | Fiber: 0.1g | Protein: 15.8g | Calories: 201.9
Keto Coleslaw (3/4 cup serving)
Very Good 4.7/5
(3 ratings)
Keto Coleslaw (3/4 cup serving)

Yummy and just like the stuff you remember.Submitted by GIDG6640

Carbs: 2.2g | Fat: 13.4g | Fiber: 0.9g | Protein: 0.6g | Calories: 131.6
Keto Low Carb Frank's Buffalo Chicken #ketolicious
Very Good 4.5/5
(4 ratings)
Keto Low Carb Frank's Buffalo Chicken #ketolicious

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share. Submitted by HBIC34

Carbs: 8g | Fat: 35.2g | Fiber: 3g | Protein: 46.8g | Calories: 542.9
Keto Nacho Crisps
Very Good 4.4/5
(5 ratings)
Keto Nacho Crisps

2 ingredients, so simple! (0.4 net carb/serving!)Submitted by EYERAWK

Carbs: 0.5g | Fat: 9.4g | Fiber: 0.1g | Protein: 7.1g | Calories: 114.3
Low/Carb - Keto Friendly Cauliflower Crust Pizza
Very Good 4.8/5
(5 ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!Submitted by MANDYCS33

Carbs: 5.6g | Fat: 20.2g | Fiber: 1.4g | Protein: 17.4g | Calories: 274
Quick keto chips and dip
(no ratings)
Quick keto chips and dip

A really quick chip and dipSubmitted by BKISSEE1

Carbs: 1.4g | Fat: 14g | Fiber: 0.1g | Protein: 4g | Calories: 146.6
Keto Cheesy Spinach Burger
(no ratings)
Keto Cheesy Spinach Burger

Quick ketone ground beef dinnerSubmitted by CKENSINGTON

Carbs: 7.3g | Fat: 28g | Fiber: 1.7g | Protein: 20.1g | Calories: 364.4
Keto Bacon & Cheese Pizza
(no ratings)
Keto Bacon & Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx Submitted by LOVELEY_BE

Carbs: 4.3g | Fat: 17.3g | Fiber: 1.1g | Protein: 17.3g | Calories: 250.4
Keto Coffee
Very Good 4.7/5
(3 ratings)
Keto Coffee

Submitted by SLONGRIE8535

Carbs: 0g | Fat: 23g | Fiber: 0g | Protein: 0.4g | Calories: 205.5
Keto Fat Bomb
(no ratings)
Keto Fat Bomb

This is only 2 ingredients, but a good start for anyone wishing to try making them. Submitted by LORI_25403

Carbs: 1.6g | Fat: 9.8g | Fiber: 0.7g | Protein: 1.6g | Calories: 95.6
Keto Lemon Poppyseed Dressing
(no ratings)
Keto Lemon Poppyseed Dressing

Use the sweetener of your choice. Mine is a mix of lakanto, Xylitol and stevia.Submitted by BRILLIANTB

Carbs: 2.5g | Fat: 10.4g | Fiber: 0.1g | Protein: 0.2g | Calories: 98.8
Easy Keto Caesar Dressing
(no ratings)
Easy Keto Caesar Dressing

Fast and easy. Makes about 1 1/2 cups.Submitted by BRILLIANTB

Carbs: 0.2g | Fat: 8.7g | Fiber: 0.1g | Protein: 0.8g | Calories: 82
Keto Garlic Chicken
(no ratings)
Keto Garlic Chicken

Great slow cooker keto chickenSubmitted by GIDG6640

Carbs: 5g | Fat: 30.5g | Fiber: 0.4g | Protein: 39.5g | Calories: 450.4
Keto Doritos
(no ratings)
Keto Doritos " Dorketos "

Crispy cheese with a twist a safe cheat

Carbs: 0.1g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 25.6
Keto Crackers
(no ratings)
Keto Crackers

Great Keto Diet CrackersSubmitted by SPINJUDY

Carbs: 5.2g | Fat: 12.1g | Fiber: 3.3g | Protein: 3.9g | Calories: 133.1
Low Carb Keto Lemon Bars #ketolicious
(no ratings)
Low Carb Keto Lemon Bars #ketolicious

Very tasty low carb keto friendly lemon barSubmitted by HBIC34

Carbs: 3.1g | Fat: 5.5g | Fiber: 2g | Protein: 1.8g | Calories: 80.6
KETO Baked Custard
(no ratings)
KETO Baked Custard

zzSubmitted by ZUKIGIRLZUKI

Carbs: 0.1g | Fat: 19.4g | Fiber: 0g | Protein: 8g | Calories: 224.3
Keto Seed Crackers
(no ratings)
Keto Seed Crackers

Low carb High fat Keto crackers from the Diet DoctorSubmitted by DOLLYV1

Carbs: 2.1g | Fat: 5.1g | Fiber: 1.6g | Protein: 1.8g | Calories: 60.2
Jalapeño Popper Keto Chicken Casserole
(no ratings)
Jalapeño Popper Keto Chicken Casserole

Keto recipe chicken smothered with cream cheese and jalapeño topping.Submitted by 4INSPIRATION

Carbs: 2.5g | Fat: 42.2g | Fiber: 0.1g | Protein: 38.1g | Calories: 540.4
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