Healthy Home-made Relishes and Sauces
(Recipe Collection)

9 Recipes Created by TIFFANYT01

Recipes in this Collection

Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.3/5
(145 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
MAKEOVER: Easy Ginger-Garlic Sauce (by TIFFANYT01)
(no ratings)
MAKEOVER: Easy Ginger-Garlic Sauce (by TIFFANYT01)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by TIFFANYT01

Carbs: 1.1g | Fat: 5.5g | Fiber: 0.1g | Protein: 0.4g | Calories: 54.3
MAKEOVER: Homemade Greek Yogurt Salad Dressing (by TIFFANYT01)
(no ratings)
MAKEOVER: Homemade Greek Yogurt Salad Dressing (by TIFFANYT01)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by TIFFANYT01

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Light Alfredo Sauce
Very Good 4.3/5
(48 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Fresh Cranberry Sauce
Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by TRUFFLEMAKER

Carbs: 13.2g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.4g | Calories: 50.7
MAKEOVER: Veggie-Packed Tomato Sauce (by TIFFANYT01)
(no ratings)
MAKEOVER: Veggie-Packed Tomato Sauce (by TIFFANYT01)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by TIFFANYT01

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4.1g | Calories: 112.5
Fresh No-Cook Tomato Sauce
Very Good 4.4/5
(35 ratings)
Fresh No-Cook Tomato Sauce

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by BRYNWRITES4FOOD

Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
MAKEOVER: Zesty Pizza Sauce (by TIFFANYT01)
(no ratings)
MAKEOVER: Zesty Pizza Sauce (by TIFFANYT01)

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.Submitted by TIFFANYT01

Carbs: 3.3g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 19.2
Homemade Apple Sauce
(no ratings)
Homemade Apple Sauce

Submitted by WSHAYES1

Carbs: 23.7g | Fat: 0.2g | Fiber: 3.7g | Protein: 0.2g | Calories: 95.8
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