Vegetarian/Vegan
(Recipe Collection)

15 Recipes Created by LAURRE

Recipes in this Collection

Spinach Pizza Pita
(no ratings)
Spinach Pizza Pita

Great single Pizza for Lunch!Submitted by LAURRE

Carbs: 38.8g | Fat: 9.2g | Fiber: 2.4g | Protein: 14.3g | Calories: 276.6
Vegetarian Pot Pie
(no ratings)
Vegetarian Pot Pie

Just like chicken pot pie...but no animals included!Submitted by BETWEENTHEPAGES

Carbs: 30.3g | Fat: 3.3g | Fiber: 1.6g | Protein: 7g | Calories: 175
Seafood Enchiladas
Good 3.0/5
(1 rating)
Seafood Enchiladas

Submitted by AUTHENTICMOM

Carbs: 79.3g | Fat: 38.8g | Fiber: 4.5g | Protein: 23.7g | Calories: 765.4
Low-Fat Spinach Lasagna
Very Good 4.4/5
(123 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1145 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Mushroom 'Sausage' Gravy
Good 3.7/5
(49 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1135 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cilantro Lime Rice
(no ratings)
Cilantro Lime Rice

Refreshing change, goes well with Mexican foodsSubmitted by BERIEDER

Carbs: 13.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 2.3g | Calories: 65.4
Vegan Ranch Dressing
Good 3.8/5
(29 ratings)
Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
2-Bean Sweet Potato Chili
Very Good 4.2/5
(99 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Vegan Pizza with artichokes and avocado
Very Good 4.4/5
(10 ratings)
Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?Submitted by MAYNARDBEAN

Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
Vegan Lentil Burgers
Good 3.9/5
(213 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Tofu Egg Salad
Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by BETTYVEGGIE

Carbs: 5.9g | Fat: 25.6g | Fiber: 1.9g | Protein: 8.9g | Calories: 297.7
Cabbage Vegetable Soup
Very Good 4.2/5
(264 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Vegan buffalo cauliflower wraps
(no ratings)
Vegan buffalo cauliflower wraps

Vegan buffalo cauliflower wraps, adapted from: https://runningonrealfood.com/vegan-buffalo-cauliflower-wraps/
Submitted by ADELLE48

Carbs: 53.4g | Fat: 16.1g | Fiber: 6.7g | Protein: 10.4g | Calories: 405.3
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