new me
(Recipe Collection)

14 Recipes Created by 4APPLES4ME

Recipes in this Collection

Hamburger Cauliflower Casserole
Very Good 4.3/5
(15 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by PILGRIMK

Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by SHELLPROOF

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Keto Cheesecake
Very Good 4.9/5
(7 ratings)
Keto Cheesecake

Submitted by VGREENTHEMACHIN

Carbs: 9.4g | Fat: 47.8g | Fiber: 3.4g | Protein: 9.2g | Calories: 478.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1109 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Hummus
Very Good 4.0/5
(585 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(332 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Cowboy Caviar
Very Good 4.5/5
(313 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(263 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(57 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Super Greens for Smoothies and Soups
(no ratings)
Super Greens for Smoothies and Soups

Great way to add veggies and nutrition to soups and smoothies.Submitted by NMCHOIRDIRECTOR

Carbs: 3.5g | Fat: 2.2g | Fiber: 2.4g | Protein: 1.9g | Calories: 33.4
Rock 'n' Roll Smoothies
Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
Soya milk strawberry smoothies
Very Good 4.0/5
(1 rating)
Soya milk strawberry smoothies

Submitted by AISHA892

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.6g | Protein: 7.4g | Calories: 111.3
Greek Frozen Banana Berry Smoothies
(no ratings)
Greek Frozen Banana Berry Smoothies

Sweetened with Stevia and fortified with protien; this recipe is a delicious healthy anytime snack; I grab one in the morning for breakfast when I am in a hurry.Submitted by KARENK361

Carbs: 10.5g | Fat: 0.5g | Fiber: 1.2g | Protein: 6.6g | Calories: 70.2
Blueberry spinach smoothies
(no ratings)
Blueberry spinach smoothies

Blend in blenderSubmitted by CINDAED

Carbs: 15g | Fat: 2.8g | Fiber: 4.9g | Protein: 1.5g | Calories: 83.7
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