Smoothies
(Recipe Collection)

17 Recipes Created by TONGFENGDEMAO

Recipes in this Collection

Cran, Apple, Banana, blueberrie,  Smoothies
(no ratings)
Cran, Apple, Banana, blueberrie, Smoothies

This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings.Submitted by HMARTIN1973

Carbs: 37.2g | Fat: 1g | Fiber: 5g | Protein: 1.6g | Calories: 149.6
Spinach-Apple-Peach Smoothies
Good 3.0/5
(1 rating)
Spinach-Apple-Peach Smoothies

it does not sound good at first but it is so goodSubmitted by ANS1223

Carbs: 44.6g | Fat: 2.4g | Fiber: 2.5g | Protein: 6g | Calories: 217.6
Simple Smoothies
Very Good 4.6/5
(31 ratings)
Simple Smoothies

Fast and Easy!Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
Cocoa Banana Peanut Butter Smoothies
Very Good 4.6/5
(33 ratings)
Cocoa Banana Peanut Butter Smoothies

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Strawberry Spinach Smoothies
Very Good 4.4/5
(9 ratings)
Strawberry Spinach Smoothies

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.Submitted by LAURIES_SISTER

Carbs: 17.5g | Fat: 2.2g | Fiber: 5g | Protein: 3.4g | Calories: 127.7
Pine Orange Banana Smoothies
Very Good 4.0/5
(4 ratings)
Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by IMALMOSTTHERE

Carbs: 47.5g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.8g | Calories: 223
Schamelot Green Smoothies
Very Good 4.0/5
(2 ratings)
Schamelot Green Smoothies

Simply delicious, nutritious, beautiful green snack!Submitted by MEDIEVALMAMA

Carbs: 31.2g | Fat: 1.2g | Fiber: 3.7g | Protein: 3g | Calories: 135
Fresh Green Smoothies
Incredible! 5.0/5
(1 rating)
Fresh Green Smoothies

A refreshing morning meal that is quick to prepare.Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Dr OZ Smoothies 2 week rapid weight loss plan
(no ratings)
Dr OZ Smoothies 2 week rapid weight loss plan "GOOD"

my wife and i split this drink as an out the door drink in the morning, it hold you over for a few hours Submitted by MICHAELLISTON

Carbs: 28.7g | Fat: 4.9g | Fiber: 6.9g | Protein: 14.7g | Calories: 211.7
Karen`s Breakfast Smoothies with Flax and Protein
(no ratings)
Karen`s Breakfast Smoothies with Flax and Protein

get the day started with some Omega`s, fibre, fruit, protein all in a yummy shake that the kids love too!Submitted by KARENBILIDA

Carbs: 21.7g | Fat: 10.5g | Fiber: 5.6g | Protein: 12.1g | Calories: 226.3
Black Forest Smoothies
(no ratings)
Black Forest Smoothies

Yummy Breakfast!!!Submitted by BABENTZ

Carbs: 68.4g | Fat: 2.5g | Fiber: 4.3g | Protein: 9.2g | Calories: 330.9
Incredible Smoothies Cucumber Smoothie
(no ratings)
Incredible Smoothies Cucumber Smoothie

Incredible Smoothies by Tracy Russell. "Cucumbers add a crisp, refreshing flavor and texture to fruit and green smoothies. Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange.

Benefits
Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are an excellent source of dietary fiber.
Cucumbers are known for their ability to improve the complexion of skin and studies suggest that they can even help lower blood pressure."
Submitted by CD12287012

Carbs: 79.5g | Fat: 2.9g | Fiber: 15.9g | Protein: 5.7g | Calories: 327.9
Incredible Smoothies Pineapple
(no ratings)
Incredible Smoothies Pineapple "green-ade"smoothie

Incredible Smoothies by Tracy Russell. "This delicious smoothie creation was sent to me by Chrissy. Itís green, itís sweet and itís got a heaping dose of minerals for you!
This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely with the cucumber and spinach for a refreshing health drink.
Cucumber contains erepsin, an enzyme that helps to digest protein. Their skin is also very high in minerals and they make a great low calorie addition to your smoothie.
Mangoes are a great source of fiber. This smoothie contains about 25% of your daily recommend value!"Submitted by CD12287012

Carbs: 76.9g | Fat: 5.8g | Fiber: 13.8g | Protein: 31.2g | Calories: 448.1
Green Smoothies
(no ratings)
Green Smoothies

kale, apple, strawberries, parsley cucumberSubmitted by HCATALLO1

Carbs: 24.3g | Fat: 0.9g | Fiber: 5.9g | Protein: 3g | Calories: 102.5
Healthy Fruit Smoothies with Avacado and Flax Seed
(no ratings)
Healthy Fruit Smoothies with Avacado and Flax Seed

My kids love these, and so does my husband! I have served them for breakfast alongside scambled eggs (the kids energy lasts way longer on this meal than on cereal). I have even served these with supper (we've done burgers with "shakes" (really smoothies). I pour the leftovers into dixie cups and put a small piece of foil on top and then pop a popsicle stick into them and freeze for healthy popsicles! (No High Fructose Corn syrup...Yay!). My kids love these, and they are quite filling too! Submitted by MARLEENFLOOD

Carbs: 17.8g | Fat: 3.2g | Fiber: 3.9g | Protein: 1.8g | Calories: 98.6
Pumpkin smoothies
(no ratings)
Pumpkin smoothies

Submitted by PRAYCONTINUALLY

Carbs: 51.7g | Fat: 1.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 200.6
Cucumber & Blueberry smoothies
(no ratings)
Cucumber & Blueberry smoothies

Summer smoothieSubmitted by THEICEVALKYRIE

Carbs: 41.7g | Fat: 0.6g | Fiber: 5g | Protein: 2g | Calories: 175.7
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