Healthy
(Recipe Collection)

33 Recipes Created by MANALOA

Recipes in this Collection

Cowboy Caviar
Incredible! 5.0/5
(3 ratings)
Cowboy Caviar

A great vegan dish for your next BBQ.Submitted by JENIQUOIS

Carbs: 24.5g | Fat: 2.1g | Fiber: 6g | Protein: 6.9g | Calories: 135.8
WW Zero Point Veggie Soup (Variation)
Incredible! 5.0/5
(2 ratings)
WW Zero Point Veggie Soup (Variation)

This is a light and healthy soup that is perfect on cold days! What I really like about this recipe is the ability to add just about anything to it! I actually add kidney beans to mine sometimes to make it heartier.Submitted by MIZZKEA

Carbs: 14g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.2g | Calories: 64
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)
Very Good 4.5/5
(2 ratings)
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).Submitted by GINGERD03

Carbs: 12g | Fat: 9.7g | Fiber: 1.7g | Protein: 4g | Calories: 77.1
Yam, Apple, Celery, Onion Hash
Incredible! 5.0/5
(1 rating)
Yam, Apple, Celery, Onion Hash

Cookbook creator says: Recreate nutrition info on this. Fat is wrongSubmitted by GINGERD03

Carbs: 25.6g | Fat: 30.3g | Fiber: 4.2g | Protein: 1.4g | Calories: 136.4
grilled potato veggie mix
Incredible! 5.0/5
(1 rating)
grilled potato veggie mix

Great way to enjoy potatoes and healthy too!Submitted by DELLAS57

Carbs: 20.1g | Fat: 3.6g | Fiber: 3.3g | Protein: 2.4g | Calories: 117.3
HCG Baked Apple
Very Good 4.8/5
(4 ratings)
HCG Baked Apple

Submitted by KELLYFORNIA

Carbs: 20.3g | Fat: 0.5g | Fiber: 4.1g | Protein: 0.3g | Calories: 80.4
Half Moon Cucumber
Very Good 4.7/5
(3 ratings)
Half Moon Cucumber

Submitted by GAIAKORU

Carbs: 4.1g | Fat: 4.1g | Fiber: 2.6g | Protein: 1.3g | Calories: 55.6
vegan curry crockpot
Very Good 4.7/5
(3 ratings)
vegan curry crockpot

Submitted by PARASELENIC

Carbs: 31g | Fat: 6.6g | Fiber: 7.9g | Protein: 7.7g | Calories: 211.7
Jicama-Carrot Slaw
Very Good 4.5/5
(2 ratings)
Jicama-Carrot Slaw

Cookbook creator says: Decrease oilSubmitted by VIVACIOUSVEGAN

Carbs: 7.8g | Fat: 7g | Fiber: 3.3g | Protein: 1.1g | Calories: 94.6
Simple Savory Spanish Rice
Incredible! 5.0/5
(6 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by NEED2BHEALTHE

Carbs: 10.3g | Fat: 2.6g | Fiber: 1g | Protein: 1.2g | Calories: 69.5
Peach and Blueberry Muffins (Vegan)
Very Good 4.0/5
(2 ratings)
Peach and Blueberry Muffins (Vegan)

Cookbook creator says: Make sugar free & decrease oil with applesauceSubmitted by MCNIFFER

Carbs: 31.2g | Fat: 6.6g | Fiber: 1.4g | Protein: 3.4g | Calories: 177.1
Blueberry Pie Oatmeal (vegan!)
Incredible! 5.0/5
(2 ratings)
Blueberry Pie Oatmeal (vegan!)

Submitted by BETWEENTHEPAGES

Carbs: 31.4g | Fat: 3.9g | Fiber: 6g | Protein: 8.1g | Calories: 184.1
Steve's 3-Bean
Incredible! 5.0/5
(2 ratings)
Steve's 3-Bean "Clean the Cupboards" Chili

A simple vegan chili made from canned beans and tomatoes ... whatever was in the pantry!Submitted by SPKRAUSE

Carbs: 17g | Fat: 1.3g | Fiber: 3.9g | Protein: 3.5g | Calories: 110.8
Pumpkin Spice Swirl Maple-Date Cream of Wheat
Very Good 4.8/5
(5 ratings)
Pumpkin Spice Swirl Maple-Date Cream of Wheat

Cookbook creator says: Sub soy milk for almond milkSubmitted by AMANDARICCIARDI

Carbs: 37.1g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.4g | Calories: 160.5
Vegan Creamy Potato Leek Soup
Very Good 4.5/5
(8 ratings)
Vegan Creamy Potato Leek Soup

Submitted by AMANDALYNNE415

Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.7/5
(9 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Peppered Butternut Squash and Potato Ragout
Very Good 4.7/5
(3 ratings)
Peppered Butternut Squash and Potato Ragout

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.Submitted by AMANDARICCIARDI

Carbs: 29.2g | Fat: 3.7g | Fiber: 7.2g | Protein: 4.3g | Calories: 164.3
Springtime Salad with Snow Peas, Cucumbers, and Radishes
Very Good 4.7/5
(3 ratings)
Springtime Salad with Snow Peas, Cucumbers, and Radishes

Ready in minutes and fresh as can be, this salad is as simple as it is delicious. Submitted by SPARK_RECIPES

Carbs: 8.3g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.3g | Calories: 69.8
Sweet Potato & Black Bean Chili
Very Good 4.7/5
(3 ratings)
Sweet Potato & Black Bean Chili

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. I love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili or substitute with cayenne if you want it hotter.Submitted by HZA138

Carbs: 21g | Fat: 3.7g | Fiber: 6.4g | Protein: 5.3g | Calories: 131
Vegan Taco Soup
Very Good 4.5/5
(4 ratings)
Vegan Taco Soup

Mmmm Yummy!! Eat until your full without guilt!Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
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