Spark Recipes
(Recipe Collection)

27 Recipes Created by LIZDAWEIRDO

Recipes in this Collection

Vanilla Flavoring
Very Good 4.6/5
(120 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Black Bean Hummus
Very Good 4.2/5
(355 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cowboy Caviar
Very Good 4.5/5
(316 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Catch-All Skillet Dinner
(no ratings)
Catch-All Skillet Dinner

Cookbook creator says: Not well written. Sorry about that.
Submitted by LIZDAWEIRDO

Carbs: 13.9g | Fat: 0.4g | Fiber: 4.4g | Protein: 17.4g | Calories: 132.9
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(192 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(129 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Slow Cooker Refried Beans
Very Good 4.4/5
(89 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Chocolate chip biscotti
Good 3.9/5
(23 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Eggs in a Bas­ket
Very Good 4.6/5
(23 ratings)
Eggs in a Bas­ket

Simple breakfastSubmitted by KRISTINA_BROOKE

Carbs: 13.2g | Fat: 9.3g | Fiber: 0.6g | Protein: 7.4g | Calories: 167.9
Chicken in Cream Sauce
(no ratings)
Chicken in Cream Sauce

Use Allrecipes.com Dumpling recipe for chicken and dumplings. Can also serve over toast or brown rice. My recipes use up different odds and ends in my fridge - your results will vary.Submitted by LIZDAWEIRDO

Carbs: 22.5g | Fat: 12.3g | Fiber: 1.4g | Protein: 22g | Calories: 285
Whole Wheat Crockpot Lasagna
Very Good 4.4/5
(23 ratings)
Whole Wheat Crockpot Lasagna

This is a great "healthier" version of lasagna you can do in the crockpot!Submitted by BLUEYEDMOMMA4

Carbs: 31.3g | Fat: 21g | Fiber: 5.2g | Protein: 36.7g | Calories: 469
Cool Cucumber Salad
Very Good 4.3/5
(314 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Eggs-n-Oats
Very Good 4.3/5
(343 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
15-Minute Chili
Very Good 4.1/5
(930 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Sesame Chicken
Very Good 4.4/5
(507 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Anything Goes Fried Rice
(no ratings)
Anything Goes Fried Rice

It's what I had on hand. The rice was pre-cooked. You can add leftover meats or seafood to the rice, or use vegetable broth or water in place of the chicken bouillion.Submitted by LIZDAWEIRDO

Carbs: 25.8g | Fat: 5.1g | Fiber: 4.3g | Protein: 11.6g | Calories: 192.7
Lentil and Chickpea Burger
Very Good 4.2/5
(6 ratings)
Lentil and Chickpea Burger

Submitted by WABTCZN

Carbs: 34g | Fat: 2.5g | Fiber: 5g | Protein: 8.5g | Calories: 190.8
Whole-Wheat Buttermilk Biscuits
Very Good 4.2/5
(83 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.3/5
(144 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Raspberry Smoothie
(no ratings)
Raspberry Smoothie

Something my daughter created.Submitted by LIZDAWEIRDO

Carbs: 84.1g | Fat: 3.9g | Fiber: 24.3g | Protein: 8.1g | Calories: 368.8
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