Soups and Salads
(Recipe Collection)

6 Recipes Created by TWSMALT1

Recipes in this Collection

Garden Harvest Vegetable Soup
Very Good 4.2/5
(163 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Low Fat, Low Sodium Vegetarian Chili
Very Good 4.0/5
(2 ratings)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by JOYOFTHEMORNING

Carbs: 42.5g | Fat: 0.8g | Fiber: 19.5g | Protein: 14g | Calories: 164.3
Cabbage Casserole
Very Good 4.1/5
(275 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
End of Summer Salad
Very Good 4.0/5
(33 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by SPARK_RECIPES

Carbs: 12g | Fat: 1.9g | Fiber: 1g | Protein: 1.1g | Calories: 62.7
Easy French Onion Soup
Very Good 4.1/5
(210 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Chickpea Veggie Soup
Very Good 4.1/5
(33 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
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