Soups and Salads
(Recipe Collection)

12 Recipes Created by TWSMALT1

Recipes in this Collection

Garden Harvest Vegetable Soup
Very Good 4.2/5
(172 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Low Fat, Low Sodium Vegetarian Chili
Very Good 4.0/5
(2 ratings)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by JOYOFTHEMORNING

Carbs: 42.5g | Fat: 0.8g | Fiber: 19.5g | Protein: 14g | Calories: 164.3
Cabbage Casserole
Very Good 4.1/5
(278 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
End of Summer Salad
Good 3.9/5
(37 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by SPARK_RECIPES

Carbs: 12g | Fat: 1.9g | Fiber: 1g | Protein: 1.1g | Calories: 62.7
Easy French Onion Soup
Very Good 4.1/5
(218 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Chickpea Veggie Soup
Very Good 4.0/5
(40 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Black Bean and Sausage Soup
Very Good 4.4/5
(438 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(215 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Thousand Island Dressing
(no ratings)
Thousand Island Dressing

Easy DressingSubmitted by SQUEAKYMOOMOO

Carbs: 10.3g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 89.5
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(58 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Bean, Corn & Avocado Salad
Very Good 4.6/5
(266 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(104 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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