Soups and Salads
(Recipe Collection)

8 Recipes Created by TWSMALT1

Recipes in this Collection

Garden Harvest Vegetable Soup
Very Good 4.2/5
(170 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Low Fat, Low Sodium Vegetarian Chili
Very Good 4.0/5
(2 ratings)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by JOYOFTHEMORNING

Carbs: 42.5g | Fat: 0.8g | Fiber: 19.5g | Protein: 14g | Calories: 164.3
Cabbage Casserole
Very Good 4.1/5
(277 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
End of Summer Salad
Very Good 4.0/5
(33 ratings)
End of Summer Salad

Bid adieu to summer with this sweet and savory watermelon salad. Submitted by SPARK_RECIPES

Carbs: 12g | Fat: 1.9g | Fiber: 1g | Protein: 1.1g | Calories: 62.7
Easy French Onion Soup
Very Good 4.1/5
(213 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Chickpea Veggie Soup
Very Good 4.1/5
(34 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by KATHY_HESTER

Carbs: 30.9g | Fat: 5g | Fiber: 6g | Protein: 6.8g | Calories: 184.5
Black Bean and Sausage Soup
Very Good 4.4/5
(431 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(211 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
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