17 DD
(Recipe Collection)

18 Recipes Created by MOTHERLADY57

Recipes in this Collection

17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
Garlic and Ranch Turkey Burger
Good 3.7/5
(7 ratings)
Garlic and Ranch Turkey Burger

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
Asian Chicken Salad
Very Good 4.4/5
(300 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Spinach-Berry Salad
Very Good 4.6/5
(462 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
P's Olive Oil & Balsamic Vinegar Dressing (2 Tbsp)
Very Good 4.5/5
(2 ratings)
P's Olive Oil & Balsamic Vinegar Dressing (2 Tbsp)

simple homemade dressing, equal parts olive oil and balsamic vinegar (either white or dark) with garlic and salt and pepper to taste.Submitted by GREENBEAN90278

Carbs: 2.2g | Fat: 14g | Fiber: 0g | Protein: 0g | Calories: 129.1
Balsamic Oil & Vinegar Salad Dressing
(no ratings)
Balsamic Oil & Vinegar Salad Dressing

This is a simple, tasty, and healthy way to make salad dressing.Submitted by NSHOFFNER

Carbs: 0.7g | Fat: 9.5g | Fiber: 0g | Protein: 0g | Calories: 84
Ground Turkey & Cabbage
Very Good 4.4/5
(74 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by RHEA3535

Carbs: 14.1g | Fat: 1.5g | Fiber: 5.2g | Protein: 20.4g | Calories: 142.4
Scrambled Eggs and Vegetables
(no ratings)
Scrambled Eggs and Vegetables

I threw this together in my kitchen one morning when I needed a break from the routine bowl of cereal. Fat can be reduced by switching cheese and eggs for lower-fat varieties.Submitted by MBVMFLUTIST

Carbs: 6.4g | Fat: 14.9g | Fiber: 1g | Protein: 18.3g | Calories: 234.4
Terrific Turkey Meatloaf
Very Good 4.1/5
(180 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Oven Roasted Vegetables
Very Good 4.8/5
(4 ratings)
Oven Roasted Vegetables

Submitted by GREG_21

Carbs: 9.1g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.8g | Calories: 103.2
Crunchy Coleslaw
Good 3.8/5
(38 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by CHEF_MEG

Carbs: 5.6g | Fat: 5.7g | Fiber: 1.5g | Protein: 1.2g | Calories: 68.8
Chicken Kabobs
Very Good 4.1/5
(29 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(157 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Israeli Salad
Very Good 4.4/5
(202 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Spanish Omelet (from The 17-Day Diet)
Good 3.0/5
(1 rating)
Spanish Omelet (from The 17-Day Diet)

Submitted by FABNFITANNIE

Carbs: 4.7g | Fat: 19.3g | Fiber: 0.9g | Protein: 19.5g | Calories: 257.2
Tasty Turkey Burgers
Very Good 4.3/5
(39 ratings)
Tasty Turkey Burgers

Zesty turkey burgers with Feta cheeseSubmitted by CDAWSON

Carbs: 0.1g | Fat: 6.5g | Fiber: 0g | Protein: 15.3g | Calories: 118.3
Baked Egg Cups
Very Good 4.4/5
(462 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(176 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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