Low Carb Recipes
(Recipe Collection)

14 Recipes Created by MARYG31

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Flax Muffin in a Mug
Very Good 4.5/5
(91 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Caulitators
Very Good 4.4/5
(82 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Keto Cordon Bleu Casserole
(no ratings)
Keto Cordon Bleu Casserole

low carb cordon bleuSubmitted by FLAB2FAB929

Carbs: 2.2g | Fat: 26.6g | Fiber: 0g | Protein: 33.7g | Calories: 381
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Savannah Salmon Patty
Very Good 4.7/5
(14 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(13 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura DolsonSubmitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
Low Carb Pumpkin Cheese Cake
Very Good 4.6/5
(13 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Cloud bread
Very Good 4.9/5
(10 ratings)
Cloud bread

Bread….. that’s not bread…. Love it!!

Posted on February 3, 2013 by Marie Leveau
Submitted by NANCY132

Carbs: 0.6g | Fat: 2.4g | Fiber: 0g | Protein: 2.6g | Calories: 34.9
Keto Bacon Ranch Dressing
Incredible! 5.0/5
(1 rating)
Keto Bacon Ranch Dressing

Delish! Great for dipping as well as for salads.Submitted by BRILLIANTB

Carbs: 0.5g | Fat: 8.5g | Fiber: 0g | Protein: 1.4g | Calories: 85
Peanut Butter Choc Chip Cream Cheese Bites
Incredible! 5.0/5
(1 rating)
Peanut Butter Choc Chip Cream Cheese Bites

Low carb, Low to no Sugar, curb that sweet tooth and stay on track! !Submitted by INGRIDS121

Carbs: 2.3g | Fat: 7g | Fiber: 0.6g | Protein: 2.3g | Calories: 76.8
RealEasy Mayonnaise
Very Good 4.0/5
(3 ratings)
RealEasy Mayonnaise

My friend, Laci, taught me how to make this mayo. You can read about the trick here: http://picketfencepaleo.com/3-minute-mayo/Submitted by LAURAG1

Carbs: 0g | Fat: 13.8g | Fiber: 0g | Protein: 0.4g | Calories: 124.2
Flan - Atkins Style
Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
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