Phase 1
(Recipe Collection)

7 Recipes Created by SEMG498

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(403 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(340 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(83 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Cabbage Soup
Very Good 4.7/5
(10 ratings)
Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by BLOODXXLUST

Carbs: 5g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 23.9
Salad for a Week
Good 3.8/5
(9 ratings)
Salad for a Week

This salad can be made on Sunday and taken to lunch every day!Submitted by COOPERATUMPQUA

Carbs: 25g | Fat: 2.8g | Fiber: 6.8g | Protein: 3.2g | Calories: 122.8
Homemade Slow Cooker Applesauce
Very Good 4.6/5
(7 ratings)
Homemade Slow Cooker Applesauce

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste. Submitted by SLIMKATIE

Carbs: 25.4g | Fat: 0.6g | Fiber: 4.9g | Protein: 0.3g | Calories: 98
Vegan Sausage Stuffed Portabella Mushrooms
(no ratings)
Vegan Sausage Stuffed Portabella Mushrooms

This simple dish is perfect for Thanksgiving or any day. Submitted by SPARK_RECIPES

Carbs: 16.8g | Fat: 11.3g | Fiber: 4.4g | Protein: 27.8g | Calories: 278.4
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