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(Recipe Collection)

17 Recipes Created by DORALYSE

Recipes in this Collection

Cabbage and Beef  Stew 2019 Dawn
(no ratings)
Cabbage and Beef Stew 2019 Dawn

this is a makeover recipe with several changes for a lower sodium and fat dish.Submitted by DORALYSE

Carbs: 31.6g | Fat: 3.4g | Fiber: 5.3g | Protein: 11.2g | Calories: 196
Lite Creamed tuna
(no ratings)
Lite Creamed tuna

healthier version ofan old family favoriteSubmitted by DORALYSE

Carbs: 15.9g | Fat: 1.3g | Fiber: 3.3g | Protein: 31g | Calories: 201.1
strawberry balsamic salad dressing
(no ratings)
strawberry balsamic salad dressing

Submitted by DORALYSE

Carbs: 3.7g | Fat: 9.1g | Fiber: 0g | Protein: 0g | Calories: 86.2
Dawn's light potato salad (mom's recipe)
(no ratings)
Dawn's light potato salad (mom's recipe)

reduced calorie, salt and fat version of a childhood favoriteSubmitted by DORALYSE

Carbs: 11.1g | Fat: 5.1g | Fiber: 2g | Protein: 4.6g | Calories: 102.7
2019 Navy beans and ham
(no ratings)
2019 Navy beans and ham

lower salt and fat versionSubmitted by DORALYSE

Carbs: 39.6g | Fat: 1.6g | Fiber: 11.7g | Protein: 20.3g | Calories: 208.8
Dawn's chicken soup 2018
(no ratings)
Dawn's chicken soup 2018

Using thanksgiving leftovers and what was in the freezer.Submitted by DORALYSE

Carbs: 6.3g | Fat: 1g | Fiber: 1.6g | Protein: 6.5g | Calories: 61.2
Dawn's homemade chili
(no ratings)
Dawn's homemade chili

basic mild chili recipeSubmitted by DORALYSE

Carbs: 32.7g | Fat: 2.8g | Fiber: 9.8g | Protein: 14.9g | Calories: 211.6
Stuffed Peppers Stew (by DORALYSE)
(no ratings)
Stuffed Peppers Stew (by DORALYSE)

If you love stuffed peppers but you just can't deal with all the calories and fat that comes with them...Try thisSubmitted by DORALYSE

Carbs: 24.5g | Fat: 6.1g | Fiber: 2.9g | Protein: 20g | Calories: 226.3
Splenda Lemon Curd (by DORALYSE)
(no ratings)
Splenda Lemon Curd (by DORALYSE)

Goes very well with breads and cakes!Submitted by DORALYSE

Carbs: 2.6g | Fat: 1.3g | Fiber: 0g | Protein: 0.7g | Calories: 17.7
Faux
Very Good 4.3/5
(3 ratings)
Faux "Cream of" Mushroom Soup

This soup gets its creamy texture from fiber and protein-rich beans, not artery-clogging cream. woohoo!!Submitted by BTVMADS

Carbs: 12.1g | Fat: 2.6g | Fiber: 3.8g | Protein: 6g | Calories: 93.2
Greek Yogurt Pizza Dough
(no ratings)
Greek Yogurt Pizza Dough

Submitted by HEATHERKEESEE

Carbs: 10.5g | Fat: 0g | Fiber: 0.4g | Protein: 6.9g | Calories: 72.5
Brenda's beef stew
(no ratings)
Brenda's beef stew

recipe calculationSubmitted by DORALYSE

Carbs: 15.7g | Fat: 15.7g | Fiber: 5.5g | Protein: 18.9g | Calories: 287.8
Easy Peanut Butter Cookies
Very Good 4.5/5
(194 ratings)
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by BIGGIRL2082010

Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 163.2
Dawn's tomato soup 2019
(no ratings)
Dawn's tomato soup 2019

low sodium tomato vegetable soupSubmitted by DORALYSE

Carbs: 8.9g | Fat: 0.6g | Fiber: 2.3g | Protein: 1.6g | Calories: 40.4
Dawn's chicken soup 2019 (by DORALYSE)
(no ratings)
Dawn's chicken soup 2019 (by DORALYSE)

Using thanksgiving leftovers and what was in the freezer.Submitted by DORALYSE

Carbs: 1.8g | Fat: 1.1g | Fiber: 0.6g | Protein: 6.1g | Calories: 43.8
MAKEOVER: Orange Poppyseed Dressing  (by DORALYSE)
(no ratings)
MAKEOVER: Orange Poppyseed Dressing (by DORALYSE)

Yummy and low calorie. Submitted by DORALYSE

Carbs: 6.8g | Fat: 1.3g | Fiber: 0.3g | Protein: 0.6g | Calories: 30.8
Pork Chop Suey (by DORALYSE)
(no ratings)
Pork Chop Suey (by DORALYSE)


Submitted by DORALYSE

Carbs: 11.2g | Fat: 8.6g | Fiber: 2.7g | Protein: 9.4g | Calories: 168
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