APP & SALADS RUTHIB4
(Recipe Collection)

21 Recipes Created by RUTHIB4

Recipes in this Collection

Tortilla Pinwheels
Very Good 4.2/5
(234 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Guilt-free Pizza Bagels!
Very Good 4.5/5
(2 ratings)
Guilt-free Pizza Bagels!

Satisfy your pizza craving while keeping your calories in check. Super easy for even me (a time pressed college student) to make.Submitted by TATYPREZ

Carbs: 4.5g | Fat: 4g | Fiber: 5.5g | Protein: 9g | Calories: 195
Fruit Salsa
(no ratings)
Fruit Salsa

Submitted by BUSYBEE477

Carbs: 12.9g | Fat: 0.4g | Fiber: 2.2g | Protein: 0.5g | Calories: 45
Rainbow Fruit Salad
Very Good 4.5/5
(114 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 22.6g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.1g | Calories: 88.1
Salad with Blue Cheese and Fruit
(no ratings)
Salad with Blue Cheese and Fruit

Submitted by SBRACKETT24

Carbs: 11.5g | Fat: 2.1g | Fiber: 2.7g | Protein: 2.3g | Calories: 73.2
Spring Vegetables and Tomato Spring Pasta (6)
Incredible! 5.0/5
(1 rating)
Spring Vegetables and Tomato Spring Pasta (6)

This is a light pasta dish that can be served warm or cold. It has a light lemony taste.Submitted by JUSTMRE

Carbs: 33.5g | Fat: 7.8g | Fiber: 4.8g | Protein: 11.9g | Calories: 234.3
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(228 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Cucumber Tomatoe Salad
Incredible! 5.0/5
(1 rating)
Cucumber Tomatoe Salad

this is a great side dish. There are many ways to modify this recipe to your taste.Submitted by ANGELAMYRICK

Carbs: 2.2g | Fat: 10.2g | Fiber: 0.6g | Protein: 0.4g | Calories: 99.1
Tomato cucumber balsamic salad
(no ratings)
Tomato cucumber balsamic salad

Nothing beats this for summer freshnessSubmitted by RUBYDALEBROWN

Carbs: 7.1g | Fat: 3.9g | Fiber: 1.4g | Protein: 1.2g | Calories: 61.9
Lemony Zucchini, Chickpea and Lima Bean Salad
Incredible! 5.0/5
(2 ratings)
Lemony Zucchini, Chickpea and Lima Bean Salad

Submitted by HERCKLE

Carbs: 8.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 4.1g | Calories: 123.9
Carrot-Cranberry Salad
Good 3.9/5
(55 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
Very Good 4.4/5
(12 ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.Submitted by DACQUISTO

Carbs: 25.7g | Fat: 5.9g | Fiber: 2g | Protein: 7.1g | Calories: 189
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(20 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Shrimp Salad with Great Green Dressing
Good 3.8/5
(31 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil-free and packed with three cups of greens, zucchini and avocado! I call it great green dressing. Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
L.R. tuna pasta salad with fat-free dressing
Good 3.7/5
(3 ratings)
L.R. tuna pasta salad with fat-free dressing

This is like my other tuna pasta salad except for the dressing.Submitted by LRUSSELLFAMILY

Carbs: 27.2g | Fat: 1.9g | Fiber: 3g | Protein: 15.8g | Calories: 190.1
Spinach Salad with Provencal Dressing
Very Good 4.5/5
(2 ratings)
Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
Catalina Dressing Mexican Salad
Very Good 4.0/5
(1 rating)
Catalina Dressing Mexican Salad

Zesty Fiesta Salad! Submitted by LYNNETXRN

Carbs: 48.7g | Fat: 8.2g | Fiber: 6.3g | Protein: 17.7g | Calories: 338.6
Chicken and Rice Salad with Citrus Dressing
(no ratings)
Chicken and Rice Salad with Citrus Dressing

The oriental mix of coriander, ginger and lemon grass with basmati rice makes this aromatic meal a must.Submitted by TERCIA

Carbs: 20.1g | Fat: 4.3g | Fiber: 1.1g | Protein: 38.3g | Calories: 281.7
Two Bean Salad with Tarragon Dressing
(no ratings)
Two Bean Salad with Tarragon Dressing

Found this on a website, originally from Vegetarian TimesSubmitted by ERINLYNNE1

Carbs: 20.7g | Fat: 8.8g | Fiber: 5.2g | Protein: 4.4g | Calories: 170.7
Cucumber & Tomato Salad
Incredible! 5.0/5
(3 ratings)
Cucumber & Tomato Salad

I I found a similar recipe on allrecipes.com and modified it to lower the oil content and upped the veggies.Submitted by MESAMA

Carbs: 7.1g | Fat: 3.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 61.3
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