Snack
(Recipe Collection)

8 Recipes Created by DANIELKLIEWER

Recipes in this Collection

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Good 3.9/5
(14 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Keto Nacho Crisps
Very Good 4.3/5
(4 ratings)
Keto Nacho Crisps

2 ingredients, so simple! (0.4 net carb/serving!)Submitted by EYERAWK

Carbs: 0.5g | Fat: 9.4g | Fiber: 0.1g | Protein: 7.1g | Calories: 114.3
Black bean brownies
Very Good 4.0/5
(4 ratings)
Black bean brownies

Submitted by SETTLERALICE

Carbs: 3.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 78.7
Bio Body Granola-Spelt  Seed Chocolate Squares
Incredible! 5.0/5
(3 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good. Submitted by HEALTHSMART4

Carbs: 9.2g | Fat: 10.2g | Fiber: 2.3g | Protein: 5.5g | Calories: 140.9
Goldsmith Portobello Pizza
Very Good 4.7/5
(3 ratings)
Goldsmith Portobello Pizza

Submitted by AFLBANDWAGON

Carbs: 8.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 163.5
Zucchini Grilled Cheese Sandwich
Very Good 4.3/5
(3 ratings)
Zucchini Grilled Cheese Sandwich

Delicious way to enjoy grilled cheese!Submitted by PIGLEA1

Carbs: 12.1g | Fat: 10.9g | Fiber: 0.1g | Protein: 12g | Calories: 197
cracking crackers - made with butterbean & ground spelt flakes 29cals each
Incredible! 5.0/5
(2 ratings)
cracking crackers - made with butterbean & ground spelt flakes 29cals each

ooh la la!
i am superly-duperly impressed with myself! i am becoming quite the "mean,bean,cullinary QUEEN"!!
i wanted to use up my excess spelt flakes so i can top up my pantry with a fresh batch and didnt exactly wanted that much pre-cooked breakfast, so i conjured up another "sonnett concoction" as i love my crackers as they make a 'cracking' healthy nibble...Submitted by SONNETT1

Carbs: 5.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 29.5
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