healthy meals
(Recipe Collection)

34 Recipes Created by SHEILAPATTERSON

Recipes in this Collection

Parmesan Herb Baked Tilapia
Very Good 4.6/5
(109 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Mongolian Beef
Very Good 4.6/5
(179 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
1-Minute Faux Bananas Foster
Very Good 4.6/5
(257 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Olive Garden Copycat Zuppa Toscana
Very Good 4.5/5
(2 ratings)
Olive Garden Copycat Zuppa Toscana

My version made with Turkey Sausage and Powdered milk instead of creamSubmitted by 100LBLIGHTER

Carbs: 22.8g | Fat: 7.1g | Fiber: 3g | Protein: 20.9g | Calories: 230.9
Easy Baked Tomatoes
Very Good 4.9/5
(8 ratings)
Easy Baked Tomatoes

Courtesy of Kraft FoodsSubmitted by ANTIQUA2001

Carbs: 7.9g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 99.3
Tortellini Soup (By The Well-Fed Newlyweds)
Very Good 4.8/5
(5 ratings)
Tortellini Soup (By The Well-Fed Newlyweds)

http://thepioneerwoman.com/tasty-kitchen/recipes/soups/tortellini-soup-6/Submitted by RHOORN

Carbs: 38.6g | Fat: 8.1g | Fiber: 2.8g | Protein: 10.3g | Calories: 273.2
Green Chicken Posole/Pozole (Posole/Pozole Verde)
Incredible! 5.0/5
(1 rating)
Green Chicken Posole/Pozole (Posole/Pozole Verde)

My take on a traditional Mexican green chicken pozole/posole. Submitted by RABBITSUPREMO

Carbs: 9.4g | Fat: 7g | Fiber: 3.1g | Protein: 16.1g | Calories: 161.6
Pineapple Empanaditas
Very Good 4.8/5
(6 ratings)
Pineapple Empanaditas

Submitted by NESSABESSA3842

Carbs: 10.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 59.7
Moroccan Kale Salad
Very Good 4.3/5
(3 ratings)
Moroccan Kale Salad

This is a bright salad with a bold dressing made from lemon juice, cumin and turmeric. Crisp apples and crunchy almonds provide textural contrast. It is a different salad that is oh so healthy.
Submitted by TRAVELNISTA

Carbs: 32.7g | Fat: 8.9g | Fiber: 8.3g | Protein: 6.9g | Calories: 209.8
Libby's Flaxseed Bread - Bread Machine
Incredible! 5.0/5
(7 ratings)
Libby's Flaxseed Bread - Bread Machine

Submitted by RAINBOWACTIVIST

Carbs: 29.1g | Fat: 3.7g | Fiber: 2.6g | Protein: 4.3g | Calories: 163.3
Baja Black Beans and Corn
Very Good 4.5/5
(2 ratings)
Baja Black Beans and Corn

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICESubmitted by ANNISSAMARIE

Carbs: 22.4g | Fat: 3.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 139.8
Japanese ginger dressing
Incredible! 5.0/5
(3 ratings)
Japanese ginger dressing

Submitted by MLAMEIR

Carbs: 2.7g | Fat: 8.3g | Fiber: 0.2g | Protein: 0.2g | Calories: 83.9
Lemon Meringue Cookies
Very Good 4.7/5
(3 ratings)
Lemon Meringue Cookies

Only 11 calories each!!Submitted by POPCORNPUNCH

Carbs: 2.6g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 11.4
« First Page ‹ Previous Page
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1121232