Native Foods
(Recipe Collection)

8 Recipes Created by MADODGE

Recipes in this Collection

Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe
Very Good 4.7/5
(3 ratings)
Cherokee Eggs & Wild Onions ~ Traditional Native American Recipe

For added flavor, cook eggs with melted bacon fat or cut calories and fat by using a cooking spray.Submitted by VEHAMILTON1

Carbs: 3.5g | Fat: 10.8g | Fiber: 0.7g | Protein: 9.8g | Calories: 149.2
Native American Soup w/ wild rice & mushroom
Good 3.0/5
(1 rating)
Native American Soup w/ wild rice & mushroom

Submitted by KITTY1970

Carbs: 12.7g | Fat: 3g | Fiber: 0.8g | Protein: 3g | Calories: 88.4
Fried Green Tomatoes- Taditional Cherokee Native American Dish
Very Good 4.0/5
(1 rating)
Fried Green Tomatoes- Taditional Cherokee Native American Dish

Many southeastern foods are adapted from the native tribes. Some of the Cherokee dishes are fried green tomatoes, greens or ramps, cornbread, hoecakes, bean bread, many peanut dishes.Submitted by VEHAMILTON1

Carbs: 21.8g | Fat: 3.3g | Fiber: 2.8g | Protein: 3.1g | Calories: 122.1
Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe
(no ratings)
Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe

Native Americans have had Bannock cooking over a campfire for many many years. It's now becoming popular with campers.

Prepare a favorite bannock recipe, bake in an oven or divide the dough into egg sized lumps and firmly wrap each lump around the end of a four foot stick. Prop the stick securely over the fire until golden brown. Turn the stick to cook the bread evenly. Submitted by VEHAMILTON1

Carbs: 59g | Fat: 17.2g | Fiber: 7.8g | Protein: 11.2g | Calories: 414.2
Manataka Acorn Bread ~ Traditional & Contemporary Native American Recipe
(no ratings)
Manataka Acorn Bread ~ Traditional & Contemporary Native American Recipe

Acorn bread is a delicious, sweet, crumbly dessert bread that was introduced to Colonists by Native Americans. Submitted by VEHAMILTON1

Carbs: 22.2g | Fat: 8.5g | Fiber: 1.2g | Protein: 4g | Calories: 176.6
Three Sisters Salad ~ Native American Dish
(no ratings)
Three Sisters Salad ~ Native American Dish

Delicious! Enjoy this light fresh vegetable salad dressed with fresh lemon juice, olive oil, sea salt and black pepper!Submitted by VEHAMILTON1

Carbs: 23.8g | Fat: 12.3g | Fiber: 4.4g | Protein: 5.6g | Calories: 217.4
Sassafras - Traditional (Ga-Na-S-Da-Tsi) Native American Tea
(no ratings)
Sassafras - Traditional (Ga-Na-S-Da-Tsi) Native American Tea

Natural food stores carry Sassafras Root in a dried form. It will resemble wood chips. Sassafras tea may act as a diuretic, reducing excess water weight and swelling.Submitted by VEHAMILTON1

Carbs: 8.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.5
Firewater Chili~ Contemporary Southwest Native American Recipe
(no ratings)
Firewater Chili~ Contemporary Southwest Native American Recipe

Fantastic!! Adapted from a Food Network recipe to reduce the calories and sodium content.Submitted by VEHAMILTON1

Carbs: 25.3g | Fat: 10.1g | Fiber: 5.2g | Protein: 27.1g | Calories: 338.1
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