23 Club Friendly
(Recipe Collection)

13 Recipes Created by LUVMYFITBIT

Recipes in this Collection

Slimmed Down Shrimp and Cheesy Grits
Very Good 4.2/5
(68 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(103 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Shrimp Scampi
Very Good 4.4/5
(111 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Parmesan Herb Baked Tilapia
Very Good 4.6/5
(115 ratings)
Parmesan Herb Baked Tilapia

Submitted by ROSEOFSHARON73

Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
Honey Garlic Pork Chops
Very Good 4.4/5
(746 ratings)
Honey Garlic Pork Chops

Cookbook creator says: needs additional calories in correct ratioSubmitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Southwestern Grilled Pork Tenderloin
Very Good 4.2/5
(143 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 28.2g | Calories: 170.7
Mexican Shrimp Cocktail Soup
Very Good 4.8/5
(6 ratings)
Mexican Shrimp Cocktail Soup

This is a great cold shrimp soup. A favorite in our house!! Had this in a mexican restaurant and had to come home and re-create it myself. I actually think my version is better than theirs. I also add jalapenos or 1/4 cup prepared horseradish on occasion.Submitted by TGIRL09

Carbs: 15g | Fat: 7g | Fiber: 3.9g | Protein: 33.7g | Calories: 259.7
Broiled Tilapia Parmesan
Very Good 4.8/5
(12 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by ASHLEYWELLING

Carbs: 1.3g | Fat: 8.3g | Fiber: 0.2g | Protein: 23g | Calories: 175.1
Herb Parmesan Roasted Cauliflower
Very Good 4.5/5
(2 ratings)
Herb Parmesan Roasted Cauliflower

Roasted Cauliflower with Herbs and Parmesan Cheese. You can also leave out the Mrs Dash and use a Parmesan Cheese Blend that has Herbs in it. Kraft makes a few.Submitted by LDYHAZ

Carbs: 7.8g | Fat: 2.5g | Fiber: 3.6g | Protein: 5.4g | Calories: 67.5
Roasted Asparagus
Very Good 4.7/5
(115 ratings)
Roasted Asparagus

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(209 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Bourbon Glazed Salmon
Very Good 4.6/5
(72 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Cowboy Caviar
Incredible! 5.0/5
(3 ratings)
Cowboy Caviar

A great vegan dish for your next BBQ.Submitted by JENIQUOIS

Carbs: 24.5g | Fat: 2.1g | Fiber: 6g | Protein: 6.9g | Calories: 135.8
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