ENTREES
(Recipe Collection)

23 Recipes Created by RUTHIB4

Recipes in this Collection

Chicken Satay with Vegetables
Very Good 4.2/5
(194 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Low Carb Pizza
Very Good 4.7/5
(20 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Pizza Bake
Very Good 4.5/5
(4 ratings)
Pizza Bake

Submitted by ISLANDPRINCESS

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 2g | Calories: 40.6
Spanish Rice Bake
(no ratings)
Spanish Rice Bake

Entree casseroleSubmitted by RIXMAMA

Carbs: 14.3g | Fat: 11.8g | Fiber: 2.6g | Protein: 20.7g | Calories: 252.8
Herb-Crusted Pork Loin Roast
Very Good 4.6/5
(139 ratings)
Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Quinoa-Black Bean Casserole
Very Good 4.2/5
(583 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa-Sweet Potato Casserole
Good 3.8/5
(72 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Quinoa Meatloaf Muffins
Very Good 4.3/5
(35 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Quinoa Burgers
Very Good 4.3/5
(10 ratings)
Quinoa Burgers

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Fancy Brunch Potatoes - with asparagus
Very Good 4.0/5
(1 rating)
Fancy Brunch Potatoes - with asparagus

Makes two servings for a full breakfast, or omit the eggs and serve as a sideSubmitted by PERSEPHONE82

Carbs: 28.4g | Fat: 17.9g | Fiber: 5g | Protein: 11g | Calories: 309
Salmon Cakes
Very Good 4.3/5
(79 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Spring Vegetables and Tomato Spring Pasta (6)
Incredible! 5.0/5
(1 rating)
Spring Vegetables and Tomato Spring Pasta (6)

This is a light pasta dish that can be served warm or cold. It has a light lemony taste.Submitted by JUSTMRE

Carbs: 33.5g | Fat: 7.8g | Fiber: 4.8g | Protein: 11.9g | Calories: 234.3
Spinach Brunch Bake
Very Good 4.0/5
(2 ratings)
Spinach Brunch Bake

A crustless quiche - VERY good. I didn't add the walnuts (didn't have any handy). I added a little salsa on the side...even better! Oh, and for those who don't like blue cheese...you don't even taste it in the recipe.Submitted by AKAALLICE

Carbs: 2g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.2g | Calories: 10.3
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(81 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Crab and Asparagus Crepes
Very Good 4.3/5
(34 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Chicken Curry
Very Good 4.5/5
(78 ratings)
Chicken Curry

an old family recipeSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Butternut Squash Mac and Cheese
Very Good 4.0/5
(238 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Pasta Primavera Alfredo - BIG BATCH
Very Good 4.1/5
(7 ratings)
Pasta Primavera Alfredo - BIG BATCH

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..Submitted by JAZZORAMA

Carbs: 38.6g | Fat: 8.8g | Fiber: 2.9g | Protein: 8g | Calories: 263
Double Batch Basic Meatloaf
Very Good 4.5/5
(4 ratings)
Double Batch Basic Meatloaf

I make a double batch of meat loaf so I can use it throughout the week. Basic recipe - old family favourite - easy to switch up with different spices. Sometimes to switch it up instead of topping with tomato soup I'll use salsa. Great with boiled potatoes and brocolli - good ol fashion cooking.Submitted by MOMMA_GRIZZ

Carbs: 12.9g | Fat: 5.1g | Fiber: 1.5g | Protein: 14.5g | Calories: 155.5
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