Quickies

Quickies
(Recipe Collection)

14 Recipes Created by ANGDAV45

I love food , my hubby is a good cook but we watch it ! I was a pampered chef , I studied nutrition with Maya Adams M.D. from Stanford University.
The course was excellent and available online . I am watching all calories and lost so much weight over time.

Recipes in this Collection

Easy Veggie Tray with dip
(no ratings)
Easy Veggie Tray with dip

Cookbook creator says: My best , cheapest and fastest recipes .Submitted by ANGDAV45

Carbs: 4.2g | Fat: 2.6g | Fiber: 0.6g | Protein: 2.3g | Calories: 49.6
Super Skinny Skins
Incredible! 5.0/5
(2 ratings)
Super Skinny Skins

From a Hungry girl emailSubmitted by HEATHERWAGNON

Carbs: 28.7g | Fat: 1g | Fiber: 3g | Protein: 12g | Calories: 150
My Fave Green Beans
Incredible! 5.0/5
(5 ratings)
My Fave Green Beans

Yummy side dishSubmitted by BRIANN2

Carbs: 8.8g | Fat: 13.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 157.6
Microwave Peanut Butter Cookie
Good 3.6/5
(60 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Coach Nicole's Tasty Peanut Sauce
Very Good 4.5/5
(129 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(83 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
BBQ Steak Wrap
Very Good 4.1/5
(216 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Traditional Green Bean Casserole
Very Good 4.2/5
(76 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Santa's lite trail mix
Incredible! 5.0/5
(1 rating)
Santa's lite trail mix

This holiday mix helps the sugar challenged party goer . I bought Ziploc baggie and placed them in adorable tins . You could put it in one bigger tin . I put a card on the top and gave them to teachers , doctors , Sunday school class and holiday parties. No one can tell it's reduced in salt and sugar . Submitted by ANGDAV45

Carbs: 30g | Fat: 13g | Fiber: 3.3g | Protein: 4.7g | Calories: 246.7
Lean Philly Cheesesteak
Very Good 4.2/5
(55 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(207 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1488 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
15-Minute Chili
Very Good 4.1/5
(931 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Honey Garlic Pork Chops
Very Good 4.4/5
(741 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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