Carolyn's
(Recipe Collection)

32 Recipes Created by CFRIEDERICHS1

Recipes in this Collection

Baked Potato Soup
Very Good 4.1/5
(165 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Empty-the-Pantry Stew
Very Good 4.1/5
(87 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Tuna Burgers
Very Good 4.2/5
(42 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Egg Salad
Very Good 4.5/5
(17 ratings)
Egg Salad

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Salmon Cakes
Very Good 4.8/5
(16 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by HEALTHYNATALIE

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Egg-fried vegetable rice
Very Good 4.3/5
(12 ratings)
Egg-fried vegetable rice

Submitted by RAFRAFRAFRAF

Carbs: 32g | Fat: 16.9g | Fiber: 5.9g | Protein: 8.3g | Calories: 301.6
BLT Wrap
Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by REDDGOTT

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
Tuna macaroni salad
Very Good 4.4/5
(9 ratings)
Tuna macaroni salad

Submitted by SHORTPUTTS

Carbs: 31.5g | Fat: 7.4g | Fiber: 2g | Protein: 30.5g | Calories: 308.9
Tuna and Egg Salad
Very Good 4.0/5
(8 ratings)
Tuna and Egg Salad

Submitted by LYONCM

Carbs: 4.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 8.1g | Calories: 106.6
Chicken Enchilada Casserole
Very Good 4.4/5
(292 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Not Fried Rice
Very Good 4.1/5
(291 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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