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(Recipe Collection)

20 Recipes Created by ASUMORG

Recipes in this Collection

Grilled Vegetables with Pineapple
Very Good 4.4/5
(322 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Italian Vegetable Bake
Very Good 4.0/5
(302 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Asparagus Parmesan
Very Good 4.5/5
(136 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Cajun Style Baked Sweet Potato
Very Good 4.8/5
(6 ratings)
Cajun Style Baked Sweet Potato

I found this one on allrecipes.com and it's yummy!Submitted by JILLARGIRIS

Carbs: 35.6g | Fat: 4g | Fiber: 4.8g | Protein: 2.5g | Calories: 183.9
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Very Good 4.3/5
(7 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by TANIA83

Carbs: 20.8g | Fat: 6g | Fiber: 6.1g | Protein: 4.5g | Calories: 141.8
Roasted Root Vegetables
Very Good 4.4/5
(208 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
fresh melon fruit salad
Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by DD-THEOTHERHALF

Carbs: 16.2g | Fat: 0.7g | Fiber: 1.7g | Protein: 0.9g | Calories: 68.3
Spiced Pumpkin Soup
Very Good 4.1/5
(128 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Slow Cooker Easy Chicken Gumbo
Very Good 4.0/5
(50 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Better Beef and Broccoli
Very Good 4.3/5
(447 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Fresh Fruit Salad
Very Good 4.3/5
(3 ratings)
Fresh Fruit Salad

Strawberries, bananas and grapes...fresh & yummySubmitted by DNRNURSE

Carbs: 31.8g | Fat: 1g | Fiber: 4.2g | Protein: 1.6g | Calories: 102.3
Mousse a la Banana
Very Good 4.1/5
(184 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(190 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 91.3g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 422.8
Strawberry-Kiwi Yogurt Freezer Pops
Very Good 4.7/5
(23 ratings)
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.3g | Calories: 56.8
Strawberry and Avocado Smoothie
Very Good 4.3/5
(30 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by BRIGHTOCEAN

Carbs: 13.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 135.3
Tropical Avocado Smoothie
Good 3.7/5
(46 ratings)
Tropical Avocado Smoothie

Don't be put off by the vibrant green color of this refreshing smoothie. It tastes of the tropics! Submitted by SPARK_RECIPES

Carbs: 26.8g | Fat: 14.4g | Fiber: 8.4g | Protein: 9.6g | Calories: 258.2
Fresh Hawaiian Smoothie
Very Good 4.4/5
(198 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Guilt Free Pineapple Orange Cake
Very Good 4.6/5
(112 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Caramel Apple Salad
Very Good 4.6/5
(193 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Fragrant Fried Rice
Very Good 4.8/5
(4 ratings)
Fragrant Fried Rice

Delicious way to used your left over rice!Submitted by BLURIBBONZ

Carbs: 27.4g | Fat: 5g | Fiber: 1.8g | Protein: 4.5g | Calories: 171.2
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