keto/low carb
(Recipe Collection)

33 Recipes Created by WALKERCHICK

Recipes in this Collection

Low-Carb Lettuce Wraps
Very Good 4.4/5
(90 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(588 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1125 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(97 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Coach Nicole's Tasty Peanut Sauce
Very Good 4.4/5
(136 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Black Bean Brownies
Good 3.5/5
(255 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Lightened-Up Meatballs
Very Good 4.0/5
(45 ratings)
Lightened-Up Meatballs

Lean but packed with flavor, these meatballs are a comfort food favorite. Submitted by SPARK_RECIPES

Carbs: 11.4g | Fat: 10.3g | Fiber: 2.1g | Protein: 36.9g | Calories: 295.4
Sauteed Chicken with Cherry Tomatoes
Very Good 4.2/5
(107 ratings)
Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipe.Submitted by LOLITASMASH

Carbs: 7g | Fat: 10.4g | Fiber: 1.4g | Protein: 26.9g | Calories: 247.5
Strawberry and Avocado Smoothie
Very Good 4.3/5
(35 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by BRIGHTOCEAN

Carbs: 13.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 135.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1478 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Coconut Dream Donuts
Very Good 4.3/5
(4 ratings)
Coconut Dream Donuts

Submitted by BETWEENTHEPAGES

Carbs: 12g | Fat: 1.7g | Fiber: 4.3g | Protein: 2.5g | Calories: 64.8
Low-Carb Pumpkin Donuts
Very Good 4.3/5
(24 ratings)
Low-Carb Pumpkin Donuts

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/Splenda mixture.Submitted by JOEKNEE

Carbs: 2.6g | Fat: 5.3g | Fiber: 1.5g | Protein: 3.8g | Calories: 71.6
Israeli Salad
Very Good 4.4/5
(197 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Roasted Broccoli
Very Good 4.5/5
(207 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Baked Chicken Breast with Swiss Cheese and Asparagus
Very Good 4.4/5
(76 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by RAINBOWCO

Carbs: 6.7g | Fat: 8.7g | Fiber: 3.9g | Protein: 35.2g | Calories: 247.4
Chicken Satay with Vegetables
Very Good 4.2/5
(199 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Faux (Baked) Healthy Donuts
Very Good 4.0/5
(48 ratings)
Faux (Baked) Healthy Donuts

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey. Submitted by BLOGILATES

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.3g | Protein: 4.1g | Calories: 135
This recipe has been marked private.
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(98 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Herb-Roasted Whole Chicken
Very Good 4.5/5
(88 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.Submitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
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