Food
(Recipe Collection)

14 Recipes Created by FEMPTRESS

Recipes in this Collection

Strawberry-Asparagus Salad
Very Good 4.6/5
(7 ratings)
Strawberry-Asparagus Salad

This simple salad highlights two of the tastiest ingredients in season during springtime. Submitted by SPARK_RECIPES

Carbs: 46.8g | Fat: 15.9g | Fiber: 15g | Protein: 11.2g | Calories: 336.1
Spicy Taco Soup
Very Good 4.6/5
(424 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Spinach & Leek White Bean Soup w/ Couscous
Incredible! 5.0/5
(1 rating)
Spinach & Leek White Bean Soup w/ Couscous

This is my sisters recipe - very delicious!!!Submitted by JULIEIRENE

Carbs: 44.5g | Fat: 3g | Fiber: 9.1g | Protein: 11.8g | Calories: 251.6
Ground Chicken Chili
Very Good 4.4/5
(20 ratings)
Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
15-Minute Chili
Very Good 4.1/5
(937 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(441 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Better Beef and Broccoli
Very Good 4.3/5
(453 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(389 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(341 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(593 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.3/5
(22 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Mediterranean Chicken Wrap
Very Good 4.0/5
(1 rating)
Mediterranean Chicken Wrap

Mexico meets the MediterraneanSubmitted by MRDELLY

Carbs: 17.9g | Fat: 9.5g | Fiber: 2.4g | Protein: 4.3g | Calories: 166.5
BBQ Steak Wrap
Very Good 4.1/5
(220 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
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