Snack / Breakfast
(Recipe Collection)

10 Recipes Created by RUTHIB4

Recipes in this Collection

Super Speedy Sausage Rolls
Very Good 4.1/5
(61 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(239 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(414 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Light Lemon Blueberry Donuts
Very Good 4.2/5
(137 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Spinach Brunch Bake
Very Good 4.0/5
(2 ratings)
Spinach Brunch Bake

A crustless quiche - VERY good. I didn't add the walnuts (didn't have any handy). I added a little salsa on the side...even better! Oh, and for those who don't like blue cheese...you don't even taste it in the recipe.Submitted by AKAALLICE

Carbs: 2g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.2g | Calories: 10.3
Mushroom 'Sausage' Gravy
Good 3.6/5
(45 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Bacon-cheddar breakfast muffins
Good 3.2/5
(13 ratings)
Bacon-cheddar breakfast muffins

Yummy and low in calorie breakfast muffins!Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
Flaxseed breakfast muffin in a mug
Very Good 4.0/5
(2 ratings)
Flaxseed breakfast muffin in a mug

A healthy, very tasty mugcake. :)Submitted by CASSIDIEJHONES

Carbs: 13.5g | Fat: 19.7g | Fiber: 7.3g | Protein: 11g | Calories: 268.4
Really High Fiber Muffins
(no ratings)
Really High Fiber Muffins

One of these in the morning will make you regular as clockwork.Submitted by NGRAMMES

Carbs: 41g | Fat: 6.1g | Fiber: 7.5g | Protein: 7.5g | Calories: 221.7
Refrigerator bran muffins (low fat, high fiber)
Incredible! 5.0/5
(2 ratings)
Refrigerator bran muffins (low fat, high fiber)

Need fiber? Try these bran muffins!Submitted by SMEIJER

Carbs: 36.4g | Fat: 1.2g | Fiber: 5.5g | Protein: 5.1g | Calories: 159
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