sauces
(Recipe Collection)

10 Recipes Created by EAGLEWATCHERNH

Recipes in this Collection

Super easy fat free dulce de leche (caramel)
Very Good 4.7/5
(3 ratings)
Super easy fat free dulce de leche (caramel)

Delicious dulce de leche.,,, can be used for tons of applications.Submitted by FRESHHEARTACHE

Carbs: 24g | Fat: 0g | Fiber: 0g | Protein: 3g | Calories: 110
Melissa's 3-in-1 Healthy Ranch
Very Good 4.3/5
(3 ratings)
Melissa's 3-in-1 Healthy Ranch "Mayo"

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
Cool-as-a-Cucumber Raita
Very Good 4.3/5
(53 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
SP_Stepf's Avocado-yogurt dressing
Very Good 4.0/5
(7 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.4/5
(110 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(95 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Taco Seasoning
Very Good 4.2/5
(223 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(406 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(60 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.3/5
(149 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
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