Main Dishes
(Recipe Collection)

18 Recipes Created by PASTORDEBBIED

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(284 ratings)
Not Fried Rice

Cookbook creator says: Good option to use "chicken and rice" Hot sauce instead of soy! I love this!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Caponata Casserole with Chicken and Quinoa
Very Good 4.4/5
(23 ratings)
Caponata Casserole with Chicken and Quinoa

Cookbook creator says: Wow what an amazing recipe...open to any number of changes -love the green olives.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
Salsa Turkey Burgers
Very Good 4.3/5
(452 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Mexican Chicken Breast
Very Good 4.5/5
(365 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(299 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Chicken Marsala
Very Good 4.3/5
(298 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Carbs: 10.2g | Fat: 8.4g | Fiber: 0.5g | Protein: 42.1g | Calories: 304
Salmon Cakes
Very Good 4.1/5
(9 ratings)
Salmon Cakes

Budget Friendly RecipeSubmitted by MZRITA

Carbs: 3g | Fat: 4g | Fiber: 0.4g | Protein: 10.6g | Calories: 92.2
20-Minute Chicken Creole
Very Good 4.0/5
(1041 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Stuffed Zuchinni
(no ratings)
Stuffed Zuchinni

Cookbook creator says: DelishSubmitted by REBAG64

Carbs: 4g | Fat: 2.5g | Fiber: 0.9g | Protein: 2.4g | Calories: 45.7
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(64 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Low Carb Tuna Patties
Very Good 4.5/5
(33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Hamburger and Onion Gravy
Very Good 4.0/5
(1 rating)
Hamburger and Onion Gravy

Cookbook creator says: Make lower sodium onion soup using low sodium beef broth and fresh onions.Submitted by TOLLEAN

Carbs: 3.6g | Fat: 6g | Fiber: 0.5g | Protein: 16.4g | Calories: 138
Butter Chicken
Very Good 4.2/5
(165 ratings)
Butter Chicken

.Submitted by PSDAHRI

Carbs: 16.4g | Fat: 22.3g | Fiber: 3.7g | Protein: 59.7g | Calories: 505.4
Meatza
Incredible! 5.0/5
(3 ratings)
Meatza

Cookbook creator says: good for when John is wanting pizza... might add a tomato slice and some olives which would up the calories but not by muchSubmitted by MRSMCSKINNY

Carbs: 2.5g | Fat: 23.6g | Fiber: 0g | Protein: 22.6g | Calories: 307.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(939 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Stuffed Bell Pepper
(no ratings)
Stuffed Bell Pepper

No rice, bread crumbs added to this. Good for glluten free. I also make this with ground turkey. Can be spiced up with jalapenos or covered with shredded cheese- calories would have to be added. Submitted by PASTORDEBBIED

Carbs: 62.5g | Fat: 91.6g | Fiber: 17.5g | Protein: 101.4g | Calories: 1437.5
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(186 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.3/5
(66 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
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