SparkRecipes
(Recipe Collection)

19 Recipes Created by MGROVE2

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1495 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
BBQ Steak Wrap
Very Good 4.1/5
(217 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(239 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Ground Beef Stroganoff
Very Good 4.3/5
(182 ratings)
Ground Beef Stroganoff

Just like mom used to make.Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Bridget's Hearty Low Cal Salisbury Steak (267 cals)
Incredible! 5.0/5
(1 rating)
Bridget's Hearty Low Cal Salisbury Steak (267 cals)

A quick and light way to have a hearty mealSubmitted by BLHINCHMAN

Carbs: 11.9g | Fat: 15.4g | Fiber: 1.4g | Protein: 18.6g | Calories: 267.5
Ground Beef and Potato Casserole
Very Good 4.1/5
(251 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Simple Spicy Garlic Shrimp
Very Good 4.3/5
(64 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1116 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Honey Garlic Pork Chops
Very Good 4.4/5
(742 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(379 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Cool Whip Peanut Butter Treats
Very Good 4.6/5
(150 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Herb-Crusted Pork Loin Roast
Very Good 4.6/5
(136 ratings)
Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Spicy Low-Fat Turkey Meatballs
Very Good 4.6/5
(106 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
Chocolate Mousse Dessert (Trillium1204)
Incredible! 5.0/5
(1 rating)
Chocolate Mousse Dessert (Trillium1204)

This recipe originally called for 8 squares of semi-sweet chocolate but to reduce the cocoa butter and the calories, I replaced it with 6 tablespoons of cocoa powder, 1/4 cup of granulated sugar and 1/4 cup light margarine.Submitted by TRILLIUM1204

Carbs: 23.5g | Fat: 8g | Fiber: 0.9g | Protein: 5.5g | Calories: 187.6
 Zucchini Pizza Bites (Gluten Free)
Incredible! 5.0/5
(4 ratings)
Zucchini Pizza Bites (Gluten Free)

Little pizza bites, made with zucchini instead of bread. They are really delicious, and good if you are craving pizza. Submitted by HAPPYSNAIL

Carbs: 20.2g | Fat: 7.1g | Fiber: 5.3g | Protein: 10.1g | Calories: 179.8
Homemade Bagel
Incredible! 5.0/5
(2 ratings)
Homemade Bagel

Made with Greek YogurtSubmitted by ANNNEJMAN

Carbs: 24.9g | Fat: 0g | Fiber: 1g | Protein: 9.2g | Calories: 138.3
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by TRAEVYNN

Carbs: 21.4g | Fat: 8.3g | Fiber: 1.1g | Protein: 17.2g | Calories: 241.2
Sesame Chicken
Very Good 4.4/5
(512 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Slow Cooker Pepper Steak
Very Good 4.4/5
(76 ratings)
Slow Cooker Pepper Steak

Great summer meal!Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
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