Mediterranean Lunch
(Recipe Collection)

7 Recipes Created by MY2SONS94981

Recipes in this Collection

Mediterranean Couscous Salad
Very Good 4.8/5
(32 ratings)
Mediterranean Couscous Salad

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.3/5
(22 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Mediterranean Meatloaf Sandwich
Very Good 4.0/5
(1 rating)
Mediterranean Meatloaf Sandwich

This sandwich is like a Greek Salad on a bun!!!Submitted by MRSDUDLEY

Carbs: 28g | Fat: 17.8g | Fiber: 8g | Protein: 34.4g | Calories: 393.2
Mediterranean Tuna Pasta Salad
(no ratings)
Mediterranean Tuna Pasta Salad

This is super yummy!Submitted by LOVERUNNING14

Carbs: 147.4g | Fat: 47.1g | Fiber: 14.3g | Protein: 99.9g | Calories: 1357.3
Girl Hero's Mediterranean Quinoa Salad
(no ratings)
Girl Hero's Mediterranean Quinoa Salad

This was a post from one of my favorite fitness bloggers, Girl-Heroes.comSubmitted by EMBRACEGRACE

Carbs: 39.1g | Fat: 20.4g | Fiber: 6.7g | Protein: 8.8g | Calories: 361.5
Mediterranean Pasta salad with Feta, Broccoli and spinach
(no ratings)
Mediterranean Pasta salad with Feta, Broccoli and spinach

Submitted by HOJO24

Carbs: 27.8g | Fat: 7.1g | Fiber: 3.1g | Protein: 7.3g | Calories: 199.7
Chickpea and Feta salad
Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
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