Dukan Diet
(Recipe Collection)

5 Recipes Created by JAXXXXXXX99

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(47 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Portuguese Piri Piri Chicken *Dukan* style
Very Good 4.5/5
(8 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
dukan cinnamon oatbran muffins
Very Good 4.6/5
(10 ratings)
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by HOOKSFREMONT

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 52.8
Dukan Bread (Breadmaker recipe)
(no ratings)
Dukan Bread (Breadmaker recipe)

found this recipe on the internet on a forum, made it once and cannot go 1 day without my slice of bread!Submitted by CD11549479

Carbs: 13.5g | Fat: 5.7g | Fiber: 7.1g | Protein: 9.6g | Calories: 117
Little Egg and Ham Pies (Dukan Recipe)
(no ratings)
Little Egg and Ham Pies (Dukan Recipe)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.Submitted by GEORGIA1959

Carbs: 0.6g | Fat: 8.3g | Fiber: 0g | Protein: 12.5g | Calories: 128.5
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