My Chicken/Turkey Recipes
(Recipe Collection)

25 Recipes Created by MAINEROSE

Recipes in this Collection

Baked Pasta with veggies and turkey
Very Good 4.6/5
(7 ratings)
Baked Pasta with veggies and turkey

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.Submitted by ELLARIAN

Carbs: 43.8g | Fat: 3.6g | Fiber: 8g | Protein: 24.6g | Calories: 299.7
Chicken Broccoli Frittata
Very Good 4.7/5
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Italian Turkey Sausage and Noodles
Very Good 4.7/5
(3 ratings)
Italian Turkey Sausage and Noodles

My husbands favorite meal!

The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides.

We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy! Submitted by ROSEBUD76

Carbs: 21g | Fat: 4.5g | Fiber: 2.9g | Protein: 7.5g | Calories: 154.2
Super Easy Quiche
Very Good 4.7/5
(3 ratings)
Super Easy Quiche

These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust! Great for breakfast, lunch or dinner! Cool and freeze, pop in the microwave for one minute to reheat (for use within two weeks.)Submitted by PANDORALSU

Carbs: 4.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 4g | Calories: 56.6
Amazing Low-cal Low-fat Turkey Mini-loaves
Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by ALEIGH8117

Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
Very Good 4.7/5
(3 ratings)
"Healthified" Impossibly Easy Chicken 'n Broccoli Pie

I received this healthified recipe from East Better America newsletter. I hope you enjoy.Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
Stuffed Shells with Turkey Sausage
Very Good 4.7/5
(24 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Swiss chicken with stuffing
Very Good 4.6/5
(5 ratings)
Swiss chicken with stuffing

Carbs: 26.9g | Fat: 4.1g | Fiber: 1.3g | Protein: 25.5g | Calories: 253.7
Turkey Bolognese Sauce
Very Good 4.6/5
(5 ratings)
Turkey Bolognese Sauce

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.Submitted by ERICACLAY10

Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Chicken Broccoli Stir Fry
Very Good 4.6/5
(9 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Chicken and Broccoli Casserole
Very Good 4.6/5
(9 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by SNAPPY_MOM

Carbs: 23.1g | Fat: 3.8g | Fiber: 2g | Protein: 22.8g | Calories: 225.2
Turkey Muffins/Loaves
Very Good 4.5/5
(124 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(189 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Chicken Meatballs
Very Good 4.5/5
(2 ratings)
Chicken Meatballs

Submitted by JSKASICK

Carbs: 10.3g | Fat: 2.3g | Fiber: 0.7g | Protein: 25.7g | Calories: 178.4
Mini Crustless Spinach Quiche Cups
Very Good 4.5/5
(2 ratings)
Mini Crustless Spinach Quiche Cups

Great to eat on the run...for a quick "warm" breakfastSubmitted by TLB1630

Carbs: 2.3g | Fat: 4.3g | Fiber: 0.7g | Protein: 6.6g | Calories: 75.6
chicken and broccoli alfredo
Very Good 4.9/5
(20 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Stuffed Mexican Shells
Very Good 4.8/5
(48 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Spinach Chicken Alfredo Pizza
Very Good 4.8/5
(17 ratings)
Spinach Chicken Alfredo Pizza

Submitted by CASSILICIOUS

Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
Stuffed Bell Peppers
Very Good 4.7/5
(7 ratings)
Stuffed Bell Peppers

This recipe is adapted from several others which I combined and adjusted to my own preference. It's easy to play around with ingredients, so have fun!Submitted by TRCARNES

Carbs: 25.2g | Fat: 29g | Fiber: 4.7g | Protein: 37.7g | Calories: 503.7
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