Try this
(Recipe Collection)

16 Recipes Created by TAMNKIDS

Recipes in this Collection

Larb Gai (Thai Chicken Salad)
Very Good 4.0/5
(1 rating)
Larb Gai (Thai Chicken Salad)

An adaptation of the traditional thai chicken saladSubmitted by TOTCHIKO

Carbs: 11.7g | Fat: 2.7g | Fiber: 1.5g | Protein: 25.1g | Calories: 173.7
Chicken Pad Thai
Very Good 4.0/5
(1 rating)
Chicken Pad Thai

Recipe from the Eat Clean Diet Cookbook. This was a vegetarian recipe, but I just tossed in some chicken to bulk it up a little bit.Submitted by ERICACLAY10

Carbs: 21.6g | Fat: 2.8g | Fiber: 2.5g | Protein: 18.5g | Calories: 183
A Taste of Thai, Chicken Pad Thai
(no ratings)
A Taste of Thai, Chicken Pad Thai

Submitted by WENDALL-1975

Carbs: 69g | Fat: 35.6g | Fiber: 6.6g | Protein: 28.7g | Calories: 695
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(88 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Slow Cooker Super Low Sodium Tomato/Meat Sauce
Incredible! 5.0/5
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by KATIEKEISLER

Carbs: 7.7g | Fat: 7.9g | Fiber: 1.7g | Protein: 14.6g | Calories: 185.7
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by HEATHERJCURRAN

Carbs: 60g | Fat: 4.1g | Fiber: 9.7g | Protein: 49.4g | Calories: 454.4
Low Sodium Chicken Fajitas
Very Good 4.5/5
(2 ratings)
Low Sodium Chicken Fajitas

All the taste of restaurant fajitas, with a fraction of the sodium.Submitted by HOL1218

Carbs: 12g | Fat: 2g | Fiber: 0g | Protein: 51g | Calories: 270
Turkey Picatta (low fat, low sodium, low cholesterol)
(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by MIMODOK

Carbs: 2.5g | Fat: 3.3g | Fiber: 0.2g | Protein: 22.5g | Calories: 141.2
Luna's Chicken Teriyaki (low sodium)
(no ratings)
Luna's Chicken Teriyaki (low sodium)

I love my electric wok, and cook in it whenever I can. This is a quick and delicious meal, and you can vary the vegetables as you would like. Other items I add on occasion: zucchini, pineapple, carrots, snow peas, bean sprouts, cauliflower, yellow squash.Submitted by LUNADRAGON

Carbs: 20.2g | Fat: 3.9g | Fiber: 4.1g | Protein: 15.7g | Calories: 174.9
Low Sodium Chicken Salad w/ Avocado
(no ratings)
Low Sodium Chicken Salad w/ Avocado

Chicken salad without mayonaiseSubmitted by NAYPOOCH

Carbs: 6.8g | Fat: 10.2g | Fiber: 3.9g | Protein: 11g | Calories: 155
Cream of Mushroom Soup, low sodium
Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Garlic Spiked Broccoli with Cranberries, Low Sodium
Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Crock Pot Chicken Cacciatore - Low Sodium
Very Good 4.8/5
(5 ratings)
Crock Pot Chicken Cacciatore - Low Sodium

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
Low Sodium Cornbread
Incredible! 5.0/5
(3 ratings)
Low Sodium Cornbread

Need a little cornbread to crumble into your bean soup? Yum yumm! You can add 1/2c sugar if you like sweet cornbread, but I left it out in the nutritional calculations. This is VERY low sodium!Submitted by CD8649065

Carbs: 28.6g | Fat: 4.4g | Fiber: 1.3g | Protein: 5.3g | Calories: 176.4
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Low Sodium/Cholesterol Hollandaise Sauce
Very Good 4.3/5
(3 ratings)
Low Sodium/Cholesterol Hollandaise Sauce

great for eggs benedictSubmitted by JAZIELU

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 1.8g | Calories: 37.4
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