Recipes
(Recipe Collection)

Submitted by BRITELITE1

This is a low salt spanish rice recipe.Submitted by LARARAJ

Fast and Easy, (Each main ingredient consists of 1 full can.) Low Salt, Low Fat, Low Cholesterol, Low Starch, No Meat, Filling and Delicious, Yogurt is optional. A low salt twist on the Mexican Bean CasseroleSubmitted by POTTERYSIS

A simple spaghetti sauce Submitted by JESSOFTHEBUGS

Submitted by BGRETZLER

I believe this was my late grandmas recipe, except she always used Parkay margarine in the potatoes.Submitted by MELTEA45

This recipe was included with my Crunchless Abs DVD's--it has no added salt, is vegetarian and is delicious. A tip: eat some of this before you eat a meal and you will eat less at your meal while getting all the nutrients you need. Submitted by TRYINTOGETFIT

Salt Free
Fish
Gluten Free
Dairy Free
Egg Free Submitted by ETHRALL

Submitted by KADUFRESNE

Submitted by DEANNIE1966

Submitted by OMALLEYC

My father made this no-salt soup for my mother since she was unable to eat excess salt. She absolutely loved it. It takes a bit of prep work, but the result is delicious.Submitted by SVABODA

My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.

About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.

Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.

If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.Submitted by BJMOOMEY

This all-purpose spicy seasoning mix goes great on chicken and fish.Submitted by PRINCESSANNIE12

Submitted by BIGDADDY1940

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!Submitted by BBQTOFU

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD