Recipes
(Recipe Collection)

46 Recipes Created by RAEHILDEBRANDT

Recipes in this Collection

Low calorie no salt Vegetable soup
(no ratings)
Low calorie no salt Vegetable soup

Submitted by BRITELITE1

Carbs: 3.1g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.8g | Calories: 13.5
Spanish Rice low salt
(no ratings)
Spanish Rice low salt

This is a low salt spanish rice recipe.Submitted by LARARAJ

Carbs: 45.1g | Fat: 2.4g | Fiber: 4.2g | Protein: 5.5g | Calories: 215.1
Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole
(no ratings)
Full O' Beans Caserole - A low salt twist on the Mexican Bean Casserole

Fast and Easy, (Each main ingredient consists of 1 full can.) Low Salt, Low Fat, Low Cholesterol, Low Starch, No Meat, Filling and Delicious, Yogurt is optional. A low salt twist on the Mexican Bean CasseroleSubmitted by POTTERYSIS

Carbs: 26.5g | Fat: 0.7g | Fiber: 6.5g | Protein: 8.8g | Calories: 148.4
Low Salt Vegetarian Marinara
Very Good 4.0/5
(1 rating)
Low Salt Vegetarian Marinara

A simple spaghetti sauce Submitted by JESSOFTHEBUGS

Carbs: 15.4g | Fat: 0.1g | Fiber: 3.1g | Protein: 3.3g | Calories: 79.1
Salt Free Garden Salsa
(no ratings)
Salt Free Garden Salsa

Submitted by BGRETZLER

Carbs: 48.2g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.4g | Calories: 223.9
Simple salt free lumpy mashed potatoes
(no ratings)
Simple salt free lumpy mashed potatoes

I believe this was my late grandmas recipe, except she always used Parkay margarine in the potatoes.Submitted by MELTEA43

Carbs: 15.6g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.3g | Calories: 92
Salt-Free Slimming Veggie Soup
(no ratings)
Salt-Free Slimming Veggie Soup

This recipe was included with my Crunchless Abs DVD's--it has no added salt, is vegetarian and is delicious. A tip: eat some of this before you eat a meal and you will eat less at your meal while getting all the nutrients you need. Submitted by TRYINTOGETFIT

Carbs: 8.8g | Fat: 0.7g | Fiber: 3.2g | Protein: 2g | Calories: 43.3
Salt Free Avocado Cod
(no ratings)
Salt Free Avocado Cod

Salt Free
Fish
Gluten Free
Dairy Free
Egg Free Submitted by ETHRALL

Carbs: 10.4g | Fat: 19.2g | Fiber: 6.8g | Protein: 22.2g | Calories: 287.3
Salt Free Ranch Dip
(no ratings)
Salt Free Ranch Dip

Submitted by KADUFRESNE

Carbs: 2.4g | Fat: 4.7g | Fiber: 0g | Protein: 0.5g | Calories: 61.5
Salt Free Seasoning
(no ratings)
Salt Free Seasoning

Submitted by DEANNIE1966

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 6.2
Adobo Seasoning (Salt Free)
(no ratings)
Adobo Seasoning (Salt Free)

Submitted by OMALLEYC

Carbs: 2.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 9.3
Dad Taylor's Salt-Free Veggie and Beef Soup
(no ratings)
Dad Taylor's Salt-Free Veggie and Beef Soup

My father made this no-salt soup for my mother since she was unable to eat excess salt. She absolutely loved it. It takes a bit of prep work, but the result is delicious.Submitted by SVABODA

Carbs: 31.5g | Fat: 1.2g | Fiber: 5.9g | Protein: 6.6g | Calories: 155.7
Salt-free Sugar-free Taco Seasoning Mix
Very Good 4.7/5
(3 ratings)
Salt-free Sugar-free Taco Seasoning Mix

My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.

About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.

Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.

If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.Submitted by BJMOOMEY

Carbs: 2g | Fat: 0.5g | Fiber: 1g | Protein: 0.5g | Calories: 11.3
Salt-Free Spice Mix
(no ratings)
Salt-Free Spice Mix

This all-purpose spicy seasoning mix goes great on chicken and fish.Submitted by PRINCESSANNIE12

Carbs: 2g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.5g | Calories: 10.7
egg salad for lo salt and low sugar
(no ratings)
egg salad for lo salt and low sugar

Submitted by BIGDADDY1940

Carbs: 3.5g | Fat: 11.9g | Fiber: 0.2g | Protein: 9.5g | Calories: 151.4
Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)
(no ratings)
Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!Submitted by BBQTOFU

Carbs: 1.3g | Fat: 5.8g | Fiber: 0.4g | Protein: 8.2g | Calories: 86.7
Roasted Root Vegetables
Very Good 4.4/5
(208 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(169 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Mexican Pizza
Very Good 4.4/5
(112 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(103 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1123760