46 Recipes Created by RAEHILDEBRANDT
Recipes in this Collection
Fast and Easy, (Each main ingredient consists of 1 full can.) Low Salt, Low Fat, Low Cholesterol, Low Starch, No Meat, Filling and Delicious, Yogurt is optional. A low salt twist on the Mexican Bean CasseroleSubmitted by POTTERYSIS
This recipe was included with my Crunchless Abs DVD's--it has no added salt, is vegetarian and is delicious. A tip: eat some of this before you eat a meal and you will eat less at your meal while getting all the nutrients you need. Submitted by TRYINTOGETFIT
My father made this no-salt soup for my mother since she was unable to eat excess salt. She absolutely loved it. It takes a bit of prep work, but the result is delicious.Submitted by SVABODA
My husband is very salt sensitive and diabetic. Many of the taco seasoning packets found in the store contain sugar and lots of salt. Many also contain a thickening agent (usually corn starch) that just adds calories and is not really necessary. Mix this homemade version up ahead to use instead for healthier Mexican-style food.
About 2 Tbsp. equals 1 regular packet for seasoning power. Use 1 Tbsp. for a milder flavor.
Be sure to read the label on your chili powder. It is a combination of spices. Most do not contain salt or sugar, but some might.
If you like the little chunks of onion or garlic in your seasoning, use dried, minced onion or garlic instead of the granulated or powdered version. You will need about twice as much as the amounts listed and it will change the nutritional information slightly.Submitted by BJMOOMEY
This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!Submitted by BBQTOFU