LSANDY7
(Recipe Collection)

24 Recipes Created by LSANDY7

Recipes in this Collection

BLT ranch pasta salad
(no ratings)
BLT ranch pasta salad

This bacon, spinach and tomato pasta salad is a quick and easy side item or main dish. Submitted by SLAUGEL

Carbs: 39.7g | Fat: 4.7g | Fiber: 6.1g | Protein: 10.7g | Calories: 240
Garlic-Herb Potato Packs
Very Good 4.3/5
(78 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE

Carbs: 34.1g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.2g | Calories: 164.7
Cheezy Scrambled Eggs
(no ratings)
Cheezy Scrambled Eggs

Adapted to fit cardiac dietsSubmitted by LSANDY7

Carbs: 10.3g | Fat: 7.8g | Fiber: 0g | Protein: 22.7g | Calories: 206.3
Salsa and Orzo Salad
(no ratings)
Salsa and Orzo Salad

Pasta salad with a TwistSubmitted by LSANDY7

Carbs: 41g | Fat: 0.8g | Fiber: 4.1g | Protein: 10.2g | Calories: 214.4
MAKEOVER: Peanut Butter Chocolate Chip Banana Bread (by LSANDY7)
(no ratings)
MAKEOVER: Peanut Butter Chocolate Chip Banana Bread (by LSANDY7)

This makeover converts the bread into single serving muffins - easier to freeze ahead for breakfast at work.Submitted by LSANDY7

Carbs: 29.1g | Fat: 6.8g | Fiber: 2.5g | Protein: 5g | Calories: 190.6
Pizza Crust with Cauliflower
(no ratings)
Pizza Crust with Cauliflower

cauliflower hidden from veggie averse family membersSubmitted by LSANDY7

Carbs: 25.3g | Fat: 1.8g | Fiber: 3.2g | Protein: 4.7g | Calories: 131.9
Blueberry and Cream Frozen Pops
(no ratings)
Blueberry and Cream Frozen Pops

Low cal, low sodium frozen treat for summer enjoyment.Submitted by LSANDY7

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.1g | Protein: 0.4g | Calories: 50
MAKEOVER: Blueberry and Cream Frozen Pops (by LSANDY7)
(no ratings)
MAKEOVER: Blueberry and Cream Frozen Pops (by LSANDY7)

Low cal, low sodium frozen treat for summer enjoyment.Submitted by LSANDY7

Carbs: 12.2g | Fat: 0.9g | Fiber: 1g | Protein: 2.5g | Calories: 65
Very blueberry muffin
Good 3.0/5
(1 rating)
Very blueberry muffin

Muffins in five easy steps.


Adapted from Betty Crocker'sSubmitted by HANNYMUFFIN

Carbs: 25g | Fat: 3.3g | Fiber: 3.1g | Protein: 4.5g | Calories: 141.1
Lemon Blueberry Cake
(no ratings)
Lemon Blueberry Cake

Submitted by MANYSPARKS

Carbs: 45.7g | Fat: 4.4g | Fiber: 2g | Protein: 7.6g | Calories: 247.1
My Crustless Quiche
(no ratings)
My Crustless Quiche

My makeover of an all time family favoriteSubmitted by LSANDY7

Carbs: 6.4g | Fat: 8.7g | Fiber: 0.6g | Protein: 18.2g | Calories: 179.6
LAndy's Cole Slaw Dressing
(no ratings)
LAndy's Cole Slaw Dressing

Quick and low in fat, sodium and carbsSubmitted by LSANDY7

Carbs: 1.8g | Fat: 0.4g | Fiber: 0.1g | Protein: 1.5g | Calories: 15.3
Apple Sage Turkey Mini Meatloaves
(no ratings)
Apple Sage Turkey Mini Meatloaves

Single serving size turkey meatloves that can also freeze wellSubmitted by LSANDY7

Carbs: 10g | Fat: 3.8g | Fiber: 1.1g | Protein: 10.2g | Calories: 113.1
Nutty Baked Apples with Raisins
Very Good 4.4/5
(104 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Chocolate Orange Cake - Very Low Fat
Very Good 4.7/5
(3 ratings)
Chocolate Orange Cake - Very Low Fat

While it's not as light as a normal cake, the denseness contributes to the dark chocolate feel. It sparkles throughout with the taste of orange, and because it's not a super-sweet cake, the icings provide just the right accent without being cloying.Submitted by FANTABULOUS777

Carbs: 48.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 4g | Calories: 180.6
 Corrected Onion Soup no salt added (by LSANDY7)
(no ratings)
Corrected Onion Soup no salt added (by LSANDY7)

Soup for restricted sodium dietsSubmitted by LSANDY7

Carbs: 11.8g | Fat: 0.2g | Fiber: 2.3g | Protein: 2g | Calories: 52.5
Blueberry Pancakes, low sodiium
(no ratings)
Blueberry Pancakes, low sodiium

Low sodium pancakes with flavorSubmitted by LSANDY7

Carbs: 15.1g | Fat: 3.9g | Fiber: 1g | Protein: 2.6g | Calories: 103.2
Heart Healthy Creamy Cauliflower Soup
(no ratings)
Heart Healthy Creamy Cauliflower Soup

Creaminess from potato and vegetables-no milk neededSubmitted by LSANDY7

Carbs: 16.3g | Fat: 0.9g | Fiber: 3.9g | Protein: 3.5g | Calories: 78.9
Taco Soup
(no ratings)
Taco Soup

A spicy soup for a winter's night. The shredded cheddar for topping not included in the calorie totals.Submitted by LSANDY7

Carbs: 36.8g | Fat: 5g | Fiber: 9.6g | Protein: 17.9g | Calories: 252
Sizzled citrus shrimp
(no ratings)
Sizzled citrus shrimp

Submitted by CIYATES

Carbs: 1.4g | Fat: 6.2g | Fiber: 0.1g | Protein: 31.7g | Calories: 200.3
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