BREAKFAST
(Recipe Collection)

30 Recipes Created by CFRIEDMAN44

Recipes in this Collection

Low-Fat Dark Chocolate Muffins
Very Good 4.5/5
(304 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Feta & Spinach Egg Whites
Very Good 4.2/5
(721 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Low-Carb Crustless Quiche
Very Good 4.5/5
(128 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
MAKEOVER: Summer No-Cook Oatmeal (by CFRIEDMAN44)
(no ratings)
MAKEOVER: Summer No-Cook Oatmeal (by CFRIEDMAN44)

This is a cool, simple, breakfast oatmealSubmitted by CFRIEDMAN44

Carbs: 42.1g | Fat: 3.1g | Fiber: 5.7g | Protein: 12g | Calories: 234.8
Awesome Breakfast Casserole
Very Good 4.5/5
(124 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Light French Toast
Very Good 4.3/5
(124 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Granola Breakfast Bars
Very Good 4.4/5
(110 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Whole Wheat Oat Pumpkin Muffins
Very Good 4.5/5
(98 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Kami's Blueberry Health Nut Bread
Incredible! 5.0/5
(1 rating)
Kami's Blueberry Health Nut Bread

low fat,
low sugar,
complex carbs and high nutritional valueSubmitted by KAMI-2011

Carbs: 28.2g | Fat: 5.9g | Fiber: 4g | Protein: 6.4g | Calories: 183.5
MAKEOVER: Peanut butter Banana Breakfast smoothie (by CFRIEDMAN44)
(no ratings)
MAKEOVER: Peanut butter Banana Breakfast smoothie (by CFRIEDMAN44)

very filling, far more than cerealSubmitted by CFRIEDMAN44

Carbs: 38g | Fat: 1.9g | Fiber: 5.1g | Protein: 19.3g | Calories: 230.4
Fresh Hawaiian Smoothie
Very Good 4.4/5
(203 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Fruit and Yogurt Parfait
Very Good 4.5/5
(38 ratings)
Fruit and Yogurt Parfait

A yummy low fat snackSubmitted by KIMFRANKE

Carbs: 25.7g | Fat: 0.7g | Fiber: 8.9g | Protein: 13g | Calories: 127.9
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(245 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(66 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Strawberry-Banana Smoothie
Very Good 4.5/5
(193 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

Carbs: 46.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(171 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by CD1086014

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.5/5
(120 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(418 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Maple-Bacon Breakfast Casserole
Very Good 4.1/5
(45 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
One-Minute Microwave Muffin
Very Good 4.3/5
(204 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
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