Dips
(Recipe Collection)

11 Recipes Created by XELDER

Recipes in this Collection

Fabulous Fruit Dip
Very Good 4.6/5
(17 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by STEELPRNCS9

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 16.7
Healthy Garlic Ranch Dip
Very Good 4.3/5
(42 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
Taziki
Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by WVREALTOR

Carbs: 4.2g | Fat: 0.8g | Fiber: 0.1g | Protein: 2.7g | Calories: 34
Yogurt Ranch Dip
Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by BEXTER12

Carbs: 6.1g | Fat: 0g | Fiber: 0g | Protein: 3g | Calories: 37.1
Peanut Butter Pumpkin Dip
Very Good 4.6/5
(5 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by JFELD4

Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
Pumpkin Cream Cheese Dip
Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by MIDNITEMOMMA

Carbs: 3.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 4.3g | Calories: 39.5
Peanut Butter Dip
Very Good 4.0/5
(4 ratings)
Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by CSMITHRN04

Carbs: 8.2g | Fat: 5.5g | Fiber: 0.4g | Protein: 5.5g | Calories: 97.7
Ranch Chip Dip - Fat Free
O.K. 2.8/5
(4 ratings)
Ranch Chip Dip - Fat Free

Submitted by VJB2601

Carbs: 6.4g | Fat: 0g | Fiber: 0g | Protein: 0.9g | Calories: 30.9
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(109 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Cool-as-a-Cucumber Raita
Very Good 4.4/5
(59 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Creamy Fruit Dip
Very Good 4.3/5
(141 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1124545