Desertts and Sweet Nothings
(Recipe Collection)

39 Recipes Created by CFRIEDMAN44

Recipes in this Collection

Microwave Carrot Cake in a Mug
Very Good 4.1/5
(62 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Easy Low-Fat Individual Peach Cobblers
Very Good 4.0/5
(116 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 3.2g | Calories: 79.9
This recipe has been marked private.
Frozen Berries and Cream
Very Good 4.4/5
(69 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(715 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Cup o' Cobbler for One
Very Good 4.6/5
(46 ratings)
Cup o' Cobbler for One

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. Submitted by ANARIE

Carbs: 30.9g | Fat: 4.8g | Fiber: 5.7g | Protein: 3.9g | Calories: 162.7
Single-Serving Chocolate Brownie
Very Good 4.1/5
(457 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Slow Cooker Maple Pear Walnut Cake Oatmeal
Good 3.9/5
(29 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you donít have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by KATHY_HESTER

Carbs: 31.2g | Fat: 11.7g | Fiber: 4.8g | Protein: 6.4g | Calories: 242.8
Pumpkin Flan
Very Good 4.2/5
(67 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Team Spirit Popcorn (Rainbow Jello Popcorn)
Very Good 4.0/5
(24 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for! Submitted by SPARK_RECIPES

Carbs: 24.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 1g | Calories: 176.6
Spice Cookies
Very Good 4.1/5
(82 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Mint Chocolate Chip-Oat Cookies
Very Good 4.3/5
(81 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Red Velvet Mini Cakes
Very Good 4.2/5
(29 ratings)
Red Velvet Mini Cakes

These mini cakes are perfect for any holiday celebration!Submitted by SUGAR_BUM_BUM

Carbs: 19.6g | Fat: 3.1g | Fiber: 0.8g | Protein: 3.2g | Calories: 112.4
Melting Snowman Cookies
Very Good 4.2/5
(31 ratings)
Melting Snowman Cookies

Traditional cookies get a tasty twist!Submitted by SPARK_RECIPES

Carbs: 25.5g | Fat: 6.1g | Fiber: 1.6g | Protein: 1.7g | Calories: 161.7
Old-Fashioned Cut Out Christmas Cookies
Very Good 4.3/5
(33 ratings)
Old-Fashioned Cut Out Christmas Cookies

These are fun for the family to make and to eat! This recipe will soon become a treasured holiday tradition. Submitted by SPARK_RECIPES

Carbs: 8.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.8g | Calories: 53.7
Mini Sweet Potato Tarts
Very Good 4.3/5
(88 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(202 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Chocolate Covered Pretzels
Very Good 4.5/5
(71 ratings)
Chocolate Covered Pretzels

Large hard pretzels are drizzled in chocolate for a decadent treat! Submitted by STEPFANIER

Carbs: 31.9g | Fat: 4.9g | Fiber: 3g | Protein: 3.7g | Calories: 169.7
Homemade Applesauce
Very Good 4.3/5
(70 ratings)
Homemade Applesauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!Submitted by CD1548631

Carbs: 23g | Fat: 0.2g | Fiber: 3.4g | Protein: 0.3g | Calories: 80.1
Mint Chocolate Rice Krispie Treats
Very Good 4.4/5
(34 ratings)
Mint Chocolate Rice Krispie Treats

A Christmas-y twist on a favorite treat! Submitted by SPARK_RECIPES

Carbs: 16.3g | Fat: 2g | Fiber: 0.1g | Protein: 0.7g | Calories: 85.1
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