Lonnie's healthier Soups
(Recipe Collection)

12 Recipes Created by YDELGRECO

Recipes in this Collection

Miso Soup
Incredible! 5.0/5
(1 rating)
Miso Soup

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.Submitted by SHY_GRRL

Carbs: 4g | Fat: 1g | Fiber: 0.5g | Protein: 2.6g | Calories: 34.4
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
Incredible! 5.0/5
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by YOSHI80

Carbs: 11.4g | Fat: 2.3g | Fiber: 2.8g | Protein: 10.1g | Calories: 113
Asian-Inspired Lemon Chicken Soup
Very Good 4.7/5
(3 ratings)
Asian-Inspired Lemon Chicken Soup

Flavorful, refreshing and time-saving chicken soup.Submitted by QUINCY490

Carbs: 3g | Fat: 2.7g | Fiber: 0.7g | Protein: 17.1g | Calories: 105.5
Linda's Italian Zucchini Pot
Very Good 4.8/5
(10 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Healthy Italian Wedding Soup
Very Good 4.7/5
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
Vegetable chicken soup
Incredible! 5.0/5
(1 rating)
Vegetable chicken soup

55 calories per serving. You can use less or more salt/pepper as this was a but spicy. I separated and froze in zip loc bags for easy that and microwave lunch. I also used meat from a roasted whole chicken so I boiled the carcass as well then removed it.Submitted by KAYLA42287

Carbs: 6.3g | Fat: 1g | Fiber: 2.1g | Protein: 5.9g | Calories: 55.5
HealthierLynn's Italian Soup
Very Good 4.9/5
(8 ratings)
HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
Tnwtlady's Cabbage Soup
Very Good 4.7/5
(3 ratings)
Tnwtlady's Cabbage Soup

Super filling, low fat, low calorie, and great tasting soup.Submitted by TNWTLADY

Carbs: 9.2g | Fat: 0.7g | Fiber: 3g | Protein: 2.5g | Calories: 45.5
Miracle Cauliflower Soup
Very Good 4.6/5
(47 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 12.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 7.3g | Calories: 81.5
Neighborly Soup
Very Good 4.3/5
(11 ratings)
Neighborly Soup

This recipe was given to me by my elderly neighbor. You can use ground beef, ground turkey or even shredded chicken. The meat and the chilies give the veggies a wonderful flavor. Hope you Enjoy.Submitted by DEBDUV

Carbs: 8.8g | Fat: 3.1g | Fiber: 1.8g | Protein: 7.7g | Calories: 92.3
FAT BURNING SOUP
Very Good 4.2/5
(5 ratings)
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by JANNERS1980

Carbs: 27g | Fat: 1.6g | Fiber: 6g | Protein: 5.4g | Calories: 135.3
Flush the Fat away vegetable soup
(no ratings)
Flush the Fat away vegetable soup

Good soup to lose weight and flush fat away. This recipe comes from skinny ms. The website for this soup is : https://skinnyms.com/flush-the-fat-away-vegetable-soup/


Submitted by YDELGRECO

Carbs: 32.3g | Fat: 0.6g | Fiber: 9.7g | Protein: 6.7g | Calories: 159.3
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