Lonnie's healthier beverages
(Recipe Collection)

12 Recipes Created by YDELGRECO

Recipes in this Collection

Pineapple  Slushy
Very Good 4.8/5
(10 ratings)
Pineapple Slushy

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it. Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
Chai Tea Latte
Very Good 4.5/5
(10 ratings)
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by RAVANNA999

Carbs: 27.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 4.9g | Calories: 128
Nessi's Green Monster
Very Good 4.7/5
(3 ratings)
Nessi's Green Monster

This was my first ever attempt at making a GM smoothie. Not only did I enjoy it, but my daughters who are VERY picky and not big veggie fans had 2 cups each. WIN- WIN! Submitted by VANESSASPATZ

Carbs: 23.1g | Fat: 2.4g | Fiber: 4.6g | Protein: 3.5g | Calories: 119.9
Your Favorite Fruit Smoothie
Very Good 4.9/5
(9 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Watermelon Smoothie
Very Good 4.1/5
(39 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Watermelon Frappe
Good 3.0/5
(1 rating)
Watermelon Frappe

What's more refreshing in the summertime? Nothing in my opinion!Submitted by TRAVELNISTA

Carbs: 22g | Fat: 1.4g | Fiber: 1.6g | Protein: 2g | Calories: 97.4
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.5/5
(10 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Cantaloupe Banana Smoothie with Coconut Water
(no ratings)
Cantaloupe Banana Smoothie with Coconut Water

An easy, healthy snack with low calories and LOTS of potassium and Vitamin C.Submitted by JILLY-ONCEAGAIN

Carbs: 19.4g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.1g | Calories: 94.1
Cantaloupe Smoothie
(no ratings)
Cantaloupe Smoothie

http://www.food.com/recipe/cantaloupe-smoothie-181234Submitted by SPARKHEBA

Carbs: 27.8g | Fat: 0.6g | Fiber: 0.9g | Protein: 1.8g | Calories: 114.7
Cantaloupe Crush
Very Good 4.3/5
(83 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Honeydew Melon with Coconut Milk
Incredible! 5.0/5
(1 rating)
Honeydew Melon with Coconut Milk

Submitted by JADZIA81

Carbs: 17.2g | Fat: 3.5g | Fiber: 1.4g | Protein: 1.3g | Calories: 95.2
Pomegranate-Ginger Spritzer
Very Good 4.3/5
(52 ratings)
Pomegranate-Ginger Spritzer

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by DEGAIA

Carbs: 29.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
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