Lonnie's healthier Lunch
(Recipe Collection)

5 Recipes Created by YDELGRECO

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(164 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Scallops With Spinach & Cherry Tomatoes
Very Good 4.0/5
(1 rating)
Scallops With Spinach & Cherry Tomatoes

~Scallops With Spinach & Cherry Tomatoes~Submitted by JBUNNY36

Carbs: 0.7g | Fat: 0.2g | Fiber: 0g | Protein: 5g | Calories: 26.4
Vietnamese spring rolls
Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by BECKYAIS

Carbs: 30.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.8g | Calories: 78.5
Karl's favorite steamed veggie platter
Very Good 4.5/5
(2 ratings)
Karl's favorite steamed veggie platter

I asked DH what he wanted for his upcoming birthday dinner - this is it! We do mix and match the vegetables at times, but this is a pretty standard mix for us. Submitted by LEAKAY59

Carbs: 21g | Fat: 0.8g | Fiber: 8.9g | Protein: 7.1g | Calories: 99.7
Boiling Dough (just the dough)
Very Good 4.5/5
(2 ratings)
Boiling Dough (just the dough)

This is a boiling dough I use for Perogies, pot stickers, noodles, or dumplings. It's awesomeness. Fill with anything. Even desserts!Submitted by VALERIEWINTLAND

Carbs: 6.1g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 43.8
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