soups
(Recipe Collection)

13 Recipes Created by SUNCITYGIRL1

Recipes in this Collection

Five-Ingredient Soup
Very Good 4.6/5
(515 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Dan's five-ingredient emergency meat stew
Incredible! 5.0/5
(4 ratings)
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by DAN_ODEA

Carbs: 24.8g | Fat: 7.5g | Fiber: 4.2g | Protein: 24.4g | Calories: 266.3
Cheap, Cheesy Cabbage and Hamburger Soup
Very Good 4.0/5
(1 rating)
Cheap, Cheesy Cabbage and Hamburger Soup

A real budget stretcher. Will feed a family for a week! This soup makes 16 generous servings and keeps for one week in the refrigerator. I haven't tried freezing it. Save some calories by using the Velvetta light product instead of the regular. Submitted by MITSRN

Carbs: 13g | Fat: 21.1g | Fiber: 2.3g | Protein: 19.2g | Calories: 308
Turkey Barley Mushroom Soup
(no ratings)
Turkey Barley Mushroom Soup

Delicious winter stew that's incredibly low in calories, high in protien & fiber, totally fresh, can be frozen & makes about 8-10 servings, which means under 300cal per serving. Ground turkey with fresh vegtables, mix it up, use what you like. It's great!!Submitted by IMACOLATTA

Carbs: 36g | Fat: 3.4g | Fiber: 6.2g | Protein: 23.5g | Calories: 252.5
Creamy Asparagus Bacon Soup
(no ratings)
Creamy Asparagus Bacon Soup

This is a great, tasty soup. Easy to make and fabulous to taste!Submitted by CONFUCIUSAYS1

Carbs: 6.3g | Fat: 2.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 65.5
Asparagus Potato Soup
Incredible! 5.0/5
(1 rating)
Asparagus Potato Soup

Submitted by WIRED2THEWORLD

Carbs: 14.4g | Fat: 4.7g | Fiber: 2.5g | Protein: 3.7g | Calories: 112.2
Val's Celery & Potato Soup w/ Chicken
(no ratings)
Val's Celery & Potato Soup w/ Chicken

Low fat Celery, Potato Soup with ChickenSubmitted by GR8DAY2START

Carbs: 34.9g | Fat: 1.7g | Fiber: 6.7g | Protein: 11.9g | Calories: 205.5
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(129 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
White Chicken Chili
Very Good 4.4/5
(473 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Rustic Italian Tortellini Soup
Very Good 4.7/5
(350 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Corn Chowder
Very Good 4.1/5
(299 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 32.7g | Fat: 5.3g | Fiber: 2.7g | Protein: 8g | Calories: 202.5
Chilled Zucchini Soup
(no ratings)
Chilled Zucchini Soup

http://www.sauceandsensibility.com/?p=1603Submitted by ACHTUNGFRAU

Carbs: 11.7g | Fat: 5.3g | Fiber: 3.9g | Protein: 2.4g | Calories: 94.5
Chicken Noodle/Brown Rice Soup
Incredible! 5.0/5
(2 ratings)
Chicken Noodle/Brown Rice Soup

YUM YUM YUM!!!!!Submitted by SHAUGHN00

Carbs: 43.3g | Fat: 2.7g | Fiber: 4.7g | Protein: 6.3g | Calories: 221
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