Spark Recipes
(Recipe Collection)

9 Recipes Created by PAPERLIGHT

Recipes in this Collection

Mexican Red Lentil Stew with Lime and Cilantro
Very Good 4.8/5
(4 ratings)
Mexican Red Lentil Stew with Lime and Cilantro

Yummy. Found on KalynsKitchen.comSubmitted by MONI651

Carbs: 19.2g | Fat: 3.9g | Fiber: 5.8g | Protein: 5.7g | Calories: 130.7
Kale, Spinach & Mushroom Pie
Very Good 4.6/5
(5 ratings)
Kale, Spinach & Mushroom Pie

Whole-wheat filo dough filled with greens, mushroom and cheese.Submitted by DAISYGIRLATX

Carbs: 24.6g | Fat: 9.8g | Fiber: 6.2g | Protein: 20.1g | Calories: 252.2
Egg, Tofu, and Kale Frittata
Incredible! 5.0/5
(1 rating)
Egg, Tofu, and Kale Frittata

This makes a light, open faced omelet, good for any meal. Submitted by NANCYSGARDENS

Carbs: 15.3g | Fat: 17.5g | Fiber: 3.8g | Protein: 25.2g | Calories: 304.3
Quick & Easy portobello mushroom cap and egg:
Very Good 4.8/5
(6 ratings)
Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

A scrumptious, quick microwaved meal on a bed of sautéed spinach.Submitted by JOY136

Carbs: 7g | Fat: 11.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 191.8
Spinach & Butternut Squash Lasagna
Very Good 4.9/5
(8 ratings)
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/13/lasagna-in-thirty-sage-scented-minutes/Submitted by CARDANTHIAN

Carbs: 46.5g | Fat: 16.9g | Fiber: 7.7g | Protein: 17.8g | Calories: 394.9
Lemon Garlic Salmon
Very Good 4.7/5
(9 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Lemon polenta cake
Very Good 4.8/5
(5 ratings)
Lemon polenta cake

I developed this lower fat version of my favourite moist lemon polenta cake which uses fat free yogurt instead of butter! Less than 200 cals and 1g of saturated fat per generous slice. It is also naturally gluten free.Submitted by CD7499597

Carbs: 32.3g | Fat: 5.9g | Fiber: 2.4g | Protein: 6.4g | Calories: 195.6
Crustless Pumpkin Pie
Very Good 4.7/5
(3 ratings)
Crustless Pumpkin Pie

So yummy and delicious that you wouldn't know it was low calorie!Submitted by MICHELLEN444

Carbs: 9.5g | Fat: 0.3g | Fiber: 2.3g | Protein: 3.9g | Calories: 41.5
Elise's High Protein Banana Pancakes
Incredible! 5.0/5
(1 rating)
Elise's High Protein Banana Pancakes

Great topped with fruit Submitted by TWOCHICSLNE

Carbs: 18.3g | Fat: 3.1g | Fiber: 4.8g | Protein: 13.3g | Calories: 149.5
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